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Tue 24th Jan 2017 at 7:00am by Nellers

Run > Medium Long Run

Good
cold

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Time
1:11:28
Miles
7.82
Min/mi
9:08
Pacing
91.1%
WAVA
51.30
Stride(cm)
100
Cals
924
Cadence
177
BPM
139
%MHR
76.6
B/mi
1267
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 136/142bpm 123cal 6.43/7.33mph
2) 1m - 9:05(9:05/m) 139/145bpm 124cal 6.6/7.51mph
3) 1m - 9:57(9:57/m) 141/148bpm 134cal 6.03/6.74mph
4) 1m - 9:19(9:19/m) 138/144bpm 119cal 6.43/7.31mph
5) 1m - 8:52(8:52/m) 138/145bpm 111cal 6.77/7.28mph
6) 1m - 9:03(9:03/m) 139/145bpm 112cal 6.63/7.26mph
7) 1m - 9:24(9:24/m) 142/148bpm 119cal 6.39/6.97mph
8) 0.82m - 6:29(7:55/m) 141/145bpm 82cal 7.58/8.5mph

9:20 9:05 9:57 9:19 8:52 9:03 9:24 6:29

Pin Map

0mi in 0

Pace

15%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:11	134 92-142	1230	178 118-188	13/12
2.17	20:00	10:00	9:13	139 133-145	1281	178 174-188	25/9
3.17	30:00	10:00	10:02	141 135-147	1414	175 170-182	44/2
4.26	40:00	10:00	9:13	137 131-145	1262	176 170-184	16/24
5.39	50:00	10:00	8:52	138 132-144	1223	176 172-182	12/30
6.48	1:00:00	10:00	9:10	139 131-147	1273	175 172-182	18/17
7.65	1:10:00	10:00	8:32	141 134-146	1202	179 172-188	15/47
7.82	1:11:28	1:28	8:42	143 141-145	1245	184 178-192	1/1

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:09:32

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	10:07
19 1.7%	9:26
14 2.8%	9:13
12 1.4%	9:25
11 1.8%	9:18
See your biggest climbs

Cadence

177 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	7.8	1:11:22	9:08
Walk	0.1	118	0	6	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.38%	More
800m	3:46	7:35	49.70%	More
1km	4:48	7:44	50.80%	More
Mile	8:14	8:14	50.59%	More
5k	27:20	8:48	51.78%	More
5 miles	45:04	9:01	51.10%	More
10k	56:39	9:07	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	25:23	8:10	55.78
5M	43:17	8:39	53.20
10km	55:13	8:53	52.05
10M	1:34:10	9:25	50.41
Half	2:07:28	9:44	48.88
20M	3:24:51	10:15	48.19
Mara	4:37:18	10:35	47.47

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