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Sun 22nd Jan 2017 at 11:00am by ianr

Run > General
  • Time
    1:45:11
  • Miles
    14.96
  • Min/mi
    7:02
  • Pacing
    91.7%
  • WAVA
    71.84
  • Stride(cm)
    133
  • Cals
    1310
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1054
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 133/152bpm 63cal 8.93/10.46mph
2) 1m - 7:13(7:13/m) 149/154bpm 93cal 8.31/9.98mph
3) 1m - 7:42(7:42/m) 148/155bpm 98cal 7.78/9.08mph
4) 1m - 7:02(7:02/m) 148/151bpm 88cal 8.53/8.77mph
5) 1m - 6:59(6:59/m) 152/155bpm 91cal 8.59/9.54mph
6) 1m - 6:31(6:31/m) 151/155bpm 84cal 9.2/9.96mph
7) 1m - 7:13(7:13/m) 152/159bpm 92cal 8.32/9.58mph
8) 1m - 6:47(6:47/m) 149/154bpm 84cal 8.85/9.83mph
9) 1m - 7:11(7:11/m) 148/152bpm 87cal 8.36/9.14mph
10) 1m - 7:07(7:07/m) 151/154bpm 89cal 8.44/10.67mph
11) 1m - 7:30(7:30/m) 154/161bpm 97cal 8/8.77mph
12) 1m - 7:12(7:12/m) 150/153bpm 86cal 8.34/8.62mph
13) 1m - 7:05(7:05/m) 150/153bpm 86cal 8.47/9.23mph
14) 1m - 6:26(6:26/m) 154/159bpm 83cal 9.33/10.02mph
15) 0.96m - 6:30(6:45/m) 160/163bpm 89cal 8.88/10.14mph
6:43 7:13 7:42 7:02 6:59 6:31 7:13 6:47 7:11 7:07 7:30 7:12 7:05 6:26 6:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.44 10:00 10:00 6:56 138 83-154 956 171 82-180
2.81 20:00 10:00 7:18 148 140-155 1081 171 166-176
4.19 30:00 10:00 7:15 149 144-154 1080 170 166-176
5.65 40:00 10:00 6:51 152 148-155 1042 170 166-180
7.09 50:00 10:00 6:57 152 147-159 1055 172 166-180
8.55 1:00:00 10:00 6:53 148 145-154 1018 173 170-180
9.94 1:10:00 10:00 7:11 150 144-154 1077 174 168-182
11.29 1:20:00 10:00 7:25 153 147-161 1136 175 170-182
12.67 1:30:00 10:00 7:14 150 146-153 1084 175 172-182
14.18 1:40:00 10:00 6:38 154 146-163 1020 175 168-182
14.96 1:45:10 5:10 6:36 160 158-163 1057 176 166-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 15 1:45:09 7:02
    Walk 0.0 93 0 1 17:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 57.19% More
    800m 3:05 6:13 63.75% More
    1km 3:54 6:17 66.43% More
    Mile 6:25 6:25 69.49% More
    5k 21:05 6:47 70.41% More
    5 miles 34:32 6:54 70.09% More
    10k 43:16 6:58 69.83% More
    10 miles 1:09:46 6:59 71.12% More
    Half 1:32:10 7:02 71.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 74.59
    5km 19:53 6:24 74.65
    5M 32:55 6:35 73.53
    10km 41:27 6:40 72.91
    10M 1:08:38 6:52 72.30
    Half 1:31:22 6:58 71.67
    20M 2:23:05 7:09 71.59
    Mara 3:10:31 7:16 71.88
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