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Sun 22nd Jan 2017 at 11:00am by ianr

Run > General
  • Time
    1:45:11
  • Miles
    14.96
  • Min/mi
    7:02
  • Pacing
    91.7%
  • WAVA
    71.84
  • Stride(cm)
    133
  • Cals
    1310
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1054
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 133/152bpm 63cal 8.93/10.46mph
2) 1m - 7:13(7:13/m) 149/154bpm 93cal 8.31/9.98mph
3) 1m - 7:42(7:42/m) 148/155bpm 98cal 7.78/9.08mph
4) 1m - 7:02(7:02/m) 148/151bpm 88cal 8.53/8.77mph
5) 1m - 6:59(6:59/m) 152/155bpm 91cal 8.59/9.54mph
6) 1m - 6:31(6:31/m) 151/155bpm 84cal 9.2/9.96mph
7) 1m - 7:13(7:13/m) 152/159bpm 92cal 8.32/9.58mph
8) 1m - 6:47(6:47/m) 149/154bpm 84cal 8.85/9.83mph
9) 1m - 7:11(7:11/m) 148/152bpm 87cal 8.36/9.14mph
10) 1m - 7:07(7:07/m) 151/154bpm 89cal 8.44/10.67mph
11) 1m - 7:30(7:30/m) 154/161bpm 97cal 8/8.77mph
12) 1m - 7:12(7:12/m) 150/153bpm 86cal 8.34/8.62mph
13) 1m - 7:05(7:05/m) 150/153bpm 86cal 8.47/9.23mph
14) 1m - 6:26(6:26/m) 154/159bpm 83cal 9.33/10.02mph
15) 0.96m - 6:30(6:45/m) 160/163bpm 89cal 8.88/10.14mph
6:43 7:13 7:42 7:02 6:59 6:31 7:13 6:47 7:11 7:07 7:30 7:12 7:05 6:26 6:30

Pace

2% 22% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:16 3:16 6:31 117 83-151 763 170 82-178
1.00 6:43 3:27 6:55 148 144-152 1023 172 170-176
1.50 10:26 3:43 7:25 149 147-154 1106 172 168-180
2.00 13:56 3:30 7:01 148 140-154 1038 170 166-176
2.50 17:32 3:36 7:11 147 144-152 1056 171 168-174
3.00 21:39 4:07 8:14 149 144-155 1227 171 166-176
3.50 25:07 3:29 6:57 147 144-150 1023 169 166-176
4.00 28:40 3:33 7:06 149 146-151 1059 170 168-174
4.50 32:13 3:33 7:05 151 148-154 1071 170 168-174
5.00 35:40 3:27 6:53 153 150-155 1054 170 168-180
5.50 39:00 3:21 6:41 150 148-152 1003 169 166-172
6.00 42:11 3:11 6:22 152 149-155 967 169 166-172
6.50 45:58 3:47 7:34 154 149-159 1165 174 168-180
7.00 49:24 3:26 6:52 150 147-155 1030 172 170-178
7.50 52:45 3:21 6:43 148 145-152 994 174 170-180
8.00 56:11 3:25 6:50 149 146-154 1019 173 170-180
8.50 59:42 3:32 7:03 148 146-150 1044 173 170-180
9.00 1:03:21 3:39 7:18 148 144-152 1080 175 170-182
9.50 1:07:13 3:51 7:43 151 147-154 1165 175 170-180
10.00 1:10:28 3:15 6:30 151 147-154 983 172 168-176
10.50 1:14:04 3:36 7:13 153 149-156 1103 174 170-180
11.00 1:17:58 3:54 7:48 155 147-161 1208 177 174-182
11.50 1:21:32 3:34 7:09 149 146-153 1064 174 172-180
12.00 1:25:10 3:37 7:15 150 146-153 1087 175 172-180
12.50 1:28:46 3:36 7:12 151 148-153 1087 176 174-182
13.00 1:32:15 3:29 6:58 150 146-153 1045 174 168-178
13.50 1:35:33 3:18 6:36 153 150-156 1010 173 170-178
14.00 1:38:41 3:08 6:16 156 153-159 977 175 172-180
14.50 1:42:19 3:38 7:16 160 156-163 1164 176 168-182
14.96 1:45:10 2:51 6:12 160 158-162 992 177 166-184

Heart

150/163max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 15 1:45:09 7:02
Walk 0.0 93 0 1 17:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 57.19% More
800m 3:05 6:13 63.75% More
1km 3:54 6:17 66.43% More
Mile 6:25 6:25 69.49% More
5k 21:05 6:47 70.41% More
5 miles 34:32 6:54 70.09% More
10k 43:16 6:58 69.83% More
10 miles 1:09:46 6:59 71.12% More
Half 1:32:10 7:02 71.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 74.59
5km 19:53 6:24 74.65
5M 32:55 6:35 73.53
10km 41:27 6:40 72.91
10M 1:08:38 6:52 72.30
Half 1:31:22 6:58 71.67
20M 2:23:05 7:09 71.59
Mara 3:10:31 7:16 71.88
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