Sun 15th Jan 2017 at 5:00pm by Longwayround [LWR]

Bike > General

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Time
1:16:58
Miles
13.32
Mph
10.4
FBI
42.59
Cals
435
Watts
135
Cadence
94
BPM
130
%MHR
74.9
B/mi
754
Asc(m)
42
Hillscore
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1.93m - 5:59(3:06/m) 120/125bpm 43cal 94/105rpm 124/143W 19.39/28.19mph
2) 1.27m - 6:00(4:43/m) 128/131bpm 48cal 97/102rpm 141/148W 12.71/20mph
3) 0.13m - 2:00(15:57/m) 123/129bpm 13cal 90/95rpm 119/139W 3.76/4.85mph
4) 0.59m - 6:00(10:09/m) 127/131bpm 47cal 94/100rpm 139/142W 5.91/9.48mph
5) 0.22m - 2:00(8:56/m) 123/129bpm 12cal 94/102rpm 110/139W 6.72/8.39mph
6) 0.53m - 6:00(11:25/m) 129/134bpm 47cal 97/103rpm 139/143W 5.25/9.98mph
7) 0.18m - 2:00(11:12/m) 128/132bpm 12cal 96/102rpm 111/139W 5.35/8.53mph
8) 0.46m - 6:00(12:58/m) 132/136bpm 47cal 97/103rpm 138/161W 4.62/5.73mph
9) 0.13m - 2:00(15:32/m) 128/137bpm 12cal 97/100rpm 112/141W 3.86/4.47mph
10) 0.7m - 6:00(8:34/m) 133/137bpm 47cal 97/104rpm 139/143W 7/16.95mph
11) 0.11m - 2:00(18:14/m) 130/137bpm 12cal 93/98rpm 108/139W 3.29/5.33mph
12) 0.57m - 6:00(10:26/m) 133/139bpm 47cal 94/101rpm 139/143W 5.75/9.5mph
13) 0.14m - 2:00(14:14/m) 132/136bpm 12cal 97/101rpm 112/140W 4.22/5.05mph
14) 0.6m - 6:00(9:56/m) 124/130bpm 36cal 92/100rpm 106/116W 6.04/25.21mph
15) 5.75m - 16:59(2:57/m) 136/161bpm 85/111rpm 152/399W 20.3/50.7mph

5:59 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 16:59

Pace

34%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.84	10:00	10:00	17.06	124 101-131	436	96 83-105	132 117-148	0/0
3.92	20:00	10:00	6.47	127 118-131	1178	94 70-101	136 110-146	0/0
4.85	30:00	10:00	5.56	128 119-134	1382	96 90-103	128 104-143	119/51
5.59	40:00	10:00	4.44	132 124-137	1782	97 12-103	134 93-161	174/61
6.68	50:00	10:00	6.56	133 125-139	1216	95 13-104	133 102-143	261/155
7.57	1:00:00	10:00	5.32	128 118-136	1444	94 14-101	114 87-142	116/80
10.04	1:10:00	10:00	14.80	143 125-161	580	92 11-111	188 53-399	122/399
13.31	1:16:56	6:56	28.36	127 123-141	269	85 9-95	111 11-249	138/235

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 400m

Elevation Graph

Biggest Climbs (m)	Mph
178 50.4%	4.6
156 50.7%	4.5
113 32.1%	7.2
108 51.3%	4.8
100 26.3%	5.0
98 15.0%	9.6
See your biggest climbs

Power

135W (399 max)

Power Graph

Power Bands

Cadence

94 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
800m	41	1:22	More
Mile	1:23	1:23	More
5k	6:11	1:59	More
5 miles	13:10	2:38	More
10k	20:34	3:19	More
10 miles	1:03:13	6:19	More
Half	1:16:03	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	56:03	5:36
20km	1:11:17	5:44
15 miles	1:27:46	5:51
20 miles	2:00:38	6:02
40km	2:33:24	6:10
25 miles	2:34:24	6:11
42km	2:41:55	6:12
50 miles	5:32:16	6:39
56 miles	6:16:38	6:44
100 miles	11:55:04	7:09
112 miles	13:30:32	7:14

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