Sun 15th Jan 2017 at 10:00am by JustCommando!

Run > General

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Time
1:12:42
Miles
5.59
Min/mi
13:00
Pacing
72.3%
WAVA
38.10
Stride(cm)
77
Cals
686
Cadence
161
BPM
158
%MHR
96
B/mi
2060
Asc(m)
42
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.25m - 3:12(12:48/m) 136/154bpm 27cal 4.69/5.43mph
2) 0.25m - 4:26(17:42/m) 117/151bpm 30cal 3.39/5.97mph
3) 0.25m - 3:18(13:10/m) 143/152bpm 29cal 4.55/5.53mph
4) 0.25m - 3:45(14:59/m) 161/174bpm 36cal 4.01/5.24mph
5) 0.25m - 2:30(10:00/m) 169/189bpm 28cal 6/7.06mph
6) 0.25m - 3:10(12:39/m) 174/188bpm 33cal 4.74/5.47mph
7) 0.25m - 3:06(12:25/m) 170/178bpm 34cal 4.83/5.7mph
8) 0.25m - 2:33(10:12/m) 170/177bpm 28cal 5.88/6.39mph
9) 0.25m - 3:00(12:02/m) 164/167bpm 32cal 4.99/6.03mph
10) 0.25m - 3:03(12:11/m) 165/171bpm 30cal 4.93/5.32mph
11) 0.25m - 3:06(12:25/m) 165/169bpm 31cal 4.83/5.7mph
12) 0.25m - 3:12(12:49/m) 168/176bpm 31cal 4.68/5.63mph
13) 0.25m - 3:40(14:41/m) 165/170bpm 33cal 4.09/4.88mph
14) 0.25m - 3:26(13:46/m) 164/170bpm 29cal 4.36/5.51mph
15) 0.25m - 4:16(17:02/m) 157/178bpm 34cal 3.52/6.24mph
16) 0.25m - 2:31(10:05/m) 165/168bpm 26cal 5.95/7.2mph
17) 0.25m - 3:12(12:49/m) 164/170bpm 32cal 4.68/5.89mph
18) 0.25m - 3:29(13:54/m) 162/171bpm 32cal 4.32/5.32mph
19) 0.25m - 2:38(10:31/m) 163/171bpm 26cal 5.7/5.8mph
20) 0.25m - 3:13(12:53/m) 167/173bpm 32cal 4.66/5.89mph
21) 0.25m - 3:24(13:34/m) 171/182bpm 31cal 4.42/5.43mph
22) 0.25m - 3:21(13:22/m) 171/176bpm 32cal 4.49/5.3mph
23) 0.09m - 1:12(13:20/m) 173/176bpm 10cal 4.5/4.57mph

3:12 4:26 3:18 3:45 2:30 3:10 3:06 2:33 3:00 3:03 3:06 3:12 3:40 3:26 4:16 2:31 3:12 3:29 2:38 3:13 3:24 3:21 1:12

Pace

41%

10%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.68	10:00	10:00	14:46	126 72-153	1861	162 118-178	35/13
1.48	20:00	10:00	12:28	167 143-189	2082	161 122-180	24/44
2.35	30:00	10:00	11:31	168 160-178	1936	163 104-170	25/35
3.12	40:00	10:00	13:01	167 158-176	2174	165 158-172	29/11
3.79	50:00	10:00	14:43	161 131-178	2369	150 82-180	36/18
4.60	1:00:00	10:00	12:25	163 149-171	2023	160 36-232	17/45
5.40	1:10:00	10:00	12:27	169 162-182	2103	166 160-172	18/28
5.59	1:12:41	2:41	14:28	172 168-175	2489	167 162-174	12/0

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.1%	14:42
20 10.8%	11:49
17 2.7%	13:05
16 2.8%	12:03
13 12.5%	31:52
12 10.8%	12:05
See your biggest climbs

Cadence

161 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	5.4	1:08:05	12:36
Walk	6.1	110	0.2	4:26	23:37
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.06%	More
800m	5:24	10:51	35.98%	More
1km	6:55	11:08	36.60%	More
Mile	11:17	11:17	38.42%	More
5k	38:46	12:29	39.04%	More
5 miles	1:03:14	12:39	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	41.39
5km	37:31	12:05	40.34
5M	1:04:07	12:49	38.48
10km	1:21:54	13:11	37.71
10M	2:19:57	14:00	36.25
Half	3:09:41	14:29	34.88
20M	5:05:29	15:16	33.98
Mara	6:54:03	15:48	33.14

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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