Wed 21st Dec 2016 at 11:00am by hellen
Swim > General
-
Time
21:43
-
Miles
0.62
-
per 100m
2:10
-
Cals
32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 21:43(3:07:51/m) 32cal 25/30rpm 0.32/4.23mph
Predictions
Dist |
Time |
Per Mile |
400m |
7:52 |
31:39 |
750m |
15:49 |
33:56 |
1km |
21:46 |
35:02 |
1500m |
34:09 |
36:38 |
1 mile |
36:55 |
36:55 |
1.9km |
44:24 |
37:36 |
3km |
1:13:43 |
39:33 |
3.8km |
1:35:50 |
40:35 |
5km |
2:09:58 |
41:50 |
10km |
4:40:34 |
45:09 |
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