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Sat 17th Dec 2016 at 10:00am by johnseaward

Run > General
  • Time
    43:12
  • Miles
    6.20
  • Min/mi
    6:58
  • Pacing
    86.8%
  • WAVA
    60.95
  • Stride(cm)
    121
  • Cals
    637
  • Cadence
    191
  • BPM
    173
  • %MHR
    88.9
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 163/173bpm 54cal 15.09/16.43kmph
2) 1km - 4:18(4:18/km) 172/180bpm 62cal 13.94/15.82kmph
3) 1km - 4:07(4:07/km) 175/180bpm 61cal 14.58/16.12kmph
4) 1km - 4:29(4:29/km) 176/180bpm 67cal 13.37/14.31kmph
5) 1km - 4:24(4:24/km) 175/184bpm 64cal 13.65/14.98kmph
6) 1km - 3:59(3:59/km) 175/180bpm 59cal 15.07/17.94kmph
7) 1km - 5:21(5:21/km) 178/185bpm 81cal 11.2/16.63kmph
8) 1km - 4:09(4:09/km) 176/181bpm 62cal 14.46/15.62kmph
9) 1km - 4:28(4:28/km) 177/179bpm 67cal 13.46/15.96kmph
10) 0.97km - 3:58(4:05/km) 179/182bpm 60cal 14.68/16.33kmph
3:59 4:18 4:07 4:29 4:24 3:59 5:21 4:09 4:28 3:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.50 10:00 10:00 6:40 165 86-180 1100 191 174-206
2.91 20:00 10:00 7:05 175 170-180 1239 189 180-202
4.27 30:00 10:00 7:22 176 168-184 1296 189 160-214
5.70 40:00 10:00 7:00 177 174-181 1239 192 180-202
6.20 43:11 3:11 6:25 179 176-181 1149 196 188-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 48.33% More
    800m 3:04 6:09 55.09% More
    1km 3:56 6:20 56.57% More
    Mile 6:32 6:32 59.14% More
    5k 21:14 6:50 60.43% More
    5 miles 34:54 6:59 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 61.89
    5km 20:46 6:41 61.79
    5M 34:24 6:53 61.28
    10km 43:18 6:58 60.99
    10M 1:11:42 7:10 60.33
    Half 1:35:28 7:17 59.71
    20M 2:29:30 7:29 60.03
    Mara 3:19:03 7:36 60.53
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