Hi ,
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Ian Williams aka Fetch
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Sat 17th Dec 2016 at 10:00am by johnseaward
Run > General
-
Time
43:12
-
Miles
6.20
-
Min/mi
6:58
-
Pacing
86.8%
-
WAVA
60.95
-
Stride(cm)
121
-
Cals
637
-
Cadence
191
-
BPM
173
-
%MHR
88.9
-
B/mi
1207
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:59(3:59/km) 163/173bpm 54cal 15.09/16.43kmph
2) 1km - 4:18(4:18/km) 172/180bpm 62cal 13.94/15.82kmph
3) 1km - 4:07(4:07/km) 175/180bpm 61cal 14.58/16.12kmph
4) 1km - 4:29(4:29/km) 176/180bpm 67cal 13.37/14.31kmph
5) 1km - 4:24(4:24/km) 175/184bpm 64cal 13.65/14.98kmph
6) 1km - 3:59(3:59/km) 175/180bpm 59cal 15.07/17.94kmph
7) 1km - 5:21(5:21/km) 178/185bpm 81cal 11.2/16.63kmph
8) 1km - 4:09(4:09/km) 176/181bpm 62cal 14.46/15.62kmph
9) 1km - 4:28(4:28/km) 177/179bpm 67cal 13.46/15.96kmph
10) 0.97km - 3:58(4:05/km) 179/182bpm 60cal 14.68/16.33kmph
3:59 4:18 4:07 4:29 4:24 3:59 5:21 4:09 4:28 3:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:34 |
1:34 |
6:18 |
143 86-169 |
900 |
190 174-206 |
| 0.50 |
3:12 |
1:37 |
6:28 |
170 168-173 |
1101 |
188 186-194 |
| 0.75 |
4:49 |
1:38 |
6:30 |
167 165-168 |
1086 |
195 192-198 |
| 1.00 |
6:37 |
1:48 |
7:13 |
172 168-175 |
1241 |
193 190-198 |
| 1.25 |
8:19 |
1:42 |
6:48 |
177 174-180 |
1202 |
191 184-194 |
| 1.50 |
10:02 |
1:43 |
6:50 |
177 174-179 |
1210 |
187 180-194 |
| 1.75 |
11:35 |
1:33 |
6:14 |
173 170-177 |
1078 |
189 184-194 |
| 2.00 |
13:23 |
1:48 |
7:12 |
176 172-178 |
1267 |
189 180-198 |
| 2.25 |
15:18 |
1:55 |
7:41 |
178 176-179 |
1366 |
189 186-190 |
| 2.50 |
16:58 |
1:40 |
6:38 |
173 172-177 |
1148 |
189 184-196 |
| 2.75 |
18:46 |
1:48 |
7:11 |
174 171-177 |
1249 |
191 180-202 |
| 3.00 |
20:35 |
1:49 |
7:17 |
178 175-184 |
1298 |
187 186-190 |
| 3.25 |
22:16 |
1:41 |
6:44 |
172 168-176 |
1157 |
190 184-194 |
| 3.50 |
23:50 |
1:34 |
6:15 |
177 175-179 |
1105 |
191 184-196 |
| 3.75 |
25:22 |
1:32 |
6:09 |
174 172-175 |
1070 |
196 186-214 |
| 4.00 |
27:20 |
1:59 |
7:55 |
174 172-177 |
1376 |
191 188-194 |
| 4.25 |
29:55 |
2:34 |
10:18 |
179 172-184 |
1842 |
182 160-192 |
| 4.50 |
31:37 |
1:42 |
6:49 |
179 178-182 |
1220 |
190 184-192 |
| 4.75 |
33:14 |
1:37 |
6:29 |
177 175-178 |
1147 |
189 186-198 |
| 5.00 |
34:55 |
1:41 |
6:42 |
175 174-176 |
1174 |
192 180-202 |
| 5.25 |
36:47 |
1:52 |
7:30 |
178 176-179 |
1334 |
193 190-198 |
| 5.50 |
38:31 |
1:44 |
6:55 |
177 175-179 |
1223 |
196 190-200 |
| 5.75 |
40:26 |
1:55 |
7:40 |
178 177-179 |
1365 |
192 190-196 |
| 6.00 |
42:00 |
1:34 |
6:17 |
180 177-181 |
1132 |
193 188-198 |
| 6.20 |
43:11 |
1:11 |
6:01 |
178 176-181 |
1072 |
200 194-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
190 |
6.2 |
43:11 |
6:58 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
48.33% |
More |
| 800m |
3:04 |
6:09 |
55.09% |
More |
| 1km |
3:56 |
6:20 |
56.57% |
More |
| Mile |
6:32 |
6:32 |
59.14% |
More |
| 5k |
21:14 |
6:50 |
60.43% |
More |
| 5 miles |
34:54 |
6:59 |
60.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
61.89 |
| 5km |
20:46 |
6:41 |
61.79 |
| 5M |
34:24 |
6:53 |
61.28 |
| 10km |
43:18 |
6:58 |
60.99 |
| 10M |
1:11:42 |
7:10 |
60.33 |
| Half |
1:35:28 |
7:17 |
59.71 |
| 20M |
2:29:30 |
7:29 |
60.03 |
| Mara |
3:19:03 |
7:36 |
60.53 |
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