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Sat 10th Dec 2016 at 9:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    22:23
  • Miles
    3.09
  • Min/mi
    7:15
  • Pacing
    90.3%
  • WAVA
    63.33
  • Stride(cm)
    121
  • Cals
    78
  • Cadence
    184
  • BPM
    182
  • %MHR
    100.3
  • B/mi
    1316
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 185/213bpm 10cal 7.8/9.84mph
2) 1m - 7:00(7:00/m) 186/212bpm 8cal 8.56/10.82mph
3) 1m - 6:59(6:59/m) 177/190bpm 48cal 8.59/10.47mph
4) 0.09m - 42(7:38/m) 175/180bpm 12cal 7.86/9.53mph
7:42 7:00 6:59 42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.32 10:00 10:00 7:33 183 63-213 1383 182 116-198 15/23
2.77 20:00 10:00 6:55 182 171-197 1260 186 182-190 12/13
3.09 22:22 2:22 7:19 174 172-180 1274 187 186-190 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 213 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:08
    12 1.9% 7:25

  • Cadence Distribution

    184 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 22:20 7:14
    Walk 0.1 116 0 2 25:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.01% More
    800m 3:21 6:44 56.44% More
    1km 4:12 6:46 59.11% More
    Mile 6:48 6:48 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.83
    5km 22:31 7:15 63.35
    5M 38:14 7:39 60.74
    10km 48:42 7:50 59.50
    10M 1:22:41 8:16 57.48
    Half 1:51:40 8:31 56.14
    20M 2:58:49 8:56 54.77
    Mara 4:01:30 9:13 54.18

Three Things You Saw Today

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