Fri 18th Nov 2016 at 9:00am by fetcheveryone
Run > Long Run
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Time
2:04:22
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Miles 13.22
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Min/mi 9:24
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Pacing
95%
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WAVA
48.56
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BPM
146
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%MHR
78.7
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B/mi 1370
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Asc(m)
109
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Hillscore
5
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Surface
Road
First 1.5 miles were pretty much all uphill, mentally and physically. But despite several attempts to talk myself into a shortcut, I stuck to my planned route. Really pleased with myself for sticking that out 
Split Summary
===
1) 1m - 10:07(10:07/m) 153/169bpm
2) 1m - 9:22(9:22/m) 157/170bpm
3) 1m - 9:11(9:11/m) 151/168bpm
4) 1m - 9:08(9:08/m) 140/154bpm
5) 1m - 9:21(9:21/m) 143/153bpm
6) 1m - 9:21(9:21/m) 140/143bpm
7) 1m - 9:23(9:23/m) 141/153bpm
8) 1m - 9:42(9:42/m) 141/150bpm
9) 1m - 9:21(9:21/m) 143/146bpm
10) 1m - 9:23(9:23/m) 142/149bpm
11) 1m - 9:24(9:24/m) 145/150bpm
12) 1m - 9:17(9:17/m) 148/155bpm
13) 1m - 9:18(9:18/m) 150/157bpm
14) 0.22m - 2:04(9:23/m) 152/155bpm
Split Summary
===
1) 1m - 10:07(10:07/m) 153/169bpm
2) 1m - 9:22(9:22/m) 157/170bpm
3) 1m - 9:11(9:11/m) 151/168bpm
4) 1m - 9:08(9:08/m) 140/154bpm
5) 1m - 9:21(9:21/m) 143/153bpm
6) 1m - 9:21(9:21/m) 140/143bpm
7) 1m - 9:23(9:23/m) 141/153bpm
8) 1m - 9:42(9:42/m) 141/150bpm
9) 1m - 9:21(9:21/m) 143/146bpm
10) 1m - 9:23(9:23/m) 142/149bpm
11) 1m - 9:24(9:24/m) 145/150bpm
12) 1m - 9:17(9:17/m) 148/155bpm
13) 1m - 9:18(9:18/m) 150/157bpm
14) 0.22m - 2:04(9:23/m) 152/155bpm
10:07 9:22 9:11 9:08 9:21 9:21 9:23 9:42 9:21 9:23 9:24 9:17 9:18 2:04
0mi in 0
Pace
| 31% | 53% | 14% | 2% |
Splits
Close
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