Sat 12th Nov 2016 at 8:00am by becca7

Walk > General

Follow User
0 👍

Time
46:15
Miles
2.11
Min/mi
21:55
Stride(cm)
58
Cals
225
Cadence
127
BPM
92
%MHR
53.2
B/mi
2018
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:55(23:55/m) 91/111bpm 109cal 63/70rpm 2.51/0mph
2) 1m - 20:02(20:02/m) 94/116bpm 106cal 64/68rpm 3/0mph
3) 0.11m - 2:18(21:13/m) 89/98bpm 10cal 63/68rpm 2.83/0mph

23:55 20:02 2:18

Pin Map

0mi in 0

Pace

27%

32%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:42	94 83-111	1757	126 106-140	19/24
0.85	20:00	10:00	31:30	86 72-97	2708	126 118-134	5/7
1.28	30:00	10:00	23:23	92 78-98	2151	127 118-136	15/17
1.76	40:00	10:00	20:39	94 81-102	1942	128 120-136	17/13
2.11	46:14	6:14	18:17	95 81-116	1736	126 104-136	13/6

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	20:02
17 4.6%	22:08
17 2.5%	18:14
11 6.4%	31:28
See your biggest climbs

Cadence

127 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	8:26	16:58	More
1km	11:54	19:08	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent