Thu 10th Nov 2016 at 3:00pm by Tattooedrunner43

Run > General

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Time
40:12
Miles
4.78
Min/mi
8:25
Pacing
91%
WAVA
53.93
Stride(cm)
120
Cadence
160
BPM
151
%MHR
88
B/mi
1266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77m - 40:00(8:23/m) 80/86rpm
2) 0.01m - 11(17:20/m) 52/80rpm

40:00 11

Pin Map

0mi in 0

Pace

14%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:29	137 63-148	1162	160 148-172
2.33	20:00	10:00	8:40	148 144-153	1282	159 156-164
3.53	30:00	10:00	8:22	149 144-156	1247	160 156-166
4.72	40:00	10:00	8:24	167 144-184	1402	159 154-166
4.78	40:36	36	9:29	183 178-186	1736	152 104-162

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	4.8	40:31	8:29
Walk	0.2	111	0	5	31:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.09%	More
800m	3:58	7:59	46.31%	More
1km	5:00	8:03	47.95%	More
Mile	8:08	8:08	50.43%	More
5k	26:02	8:23	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	25:28	8:12	54.75
5M	42:10	8:26	53.74
10km	53:05	8:33	53.27
10M	1:27:55	8:48	53.11
Half	1:57:02	8:56	52.36
20M	3:03:17	9:10	52.98
Mara	4:04:01	9:19	53.06

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