Sat 22nd Oct 2016 at 3:00pm by bedlam_g

Run > Race

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Time
14:20
Miles
2.37
Min/mi
6:03
Pacing
92.3%
WAVA
73.71
Stride(cm)
138
Cals
258
Cadence
193
BPM
179
%MHR
89
B/mi
1082
Asc(m)
42
Hillscore
4
Surface
Grass

Notes & Comments

National XC relays Cumbernauld. V40 Bronze medal. With Russell, Andy Campbell and Graeme.

Split Summary
===
1) 1m - 6:07(6:07/m) 173/183bpm 105cal 9.81/12.65mph
2) 1m - 6:00(6:00/m) 183/186bpm 112cal 10/11.77mph
3) 0.37m - 2:13(6:02/m) 184/187bpm 41cal 9.95/12.65mph

6:07 6:00 2:13

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.63	10:00	10:00	6:08	177 95-186	1085	193 68-208	53/32
2.37	14:19	4:19	5:52	183 174-187	1074	192 178-228	7/29

Heart

179/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 13:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	6:31
11 4.8%	6:29
10 5.3%	6:36
See your biggest climbs

Cadence

193 (228 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	2.4	14:16	6:02
Walk	0.3	103	0	3	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.10%	More
800m	2:52	5:46	64.74%	More
1km	3:38	5:50	66.79%	More
Mile	5:58	5:58	69.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.48
5km	19:09	6:10	73.37
5M	31:52	6:22	71.68
10km	40:12	6:28	70.91
10M	1:06:53	6:41	70.39
Half	1:29:17	6:49	69.20
20M	2:20:25	7:01	69.73
Mara	3:07:27	7:09	69.65

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