Thu 20th Oct 2016 at 7:00pm by becca7

Run > General

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Time
58:28
Miles
5.51
Min/mi
10:37
Pacing
68.1%
WAVA
47.99
Stride(cm)
85
Cals
488
Cadence
178
BPM
131
%MHR
75.5
B/mi
1386
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 128/160bpm 92cal 5.98/0mph
2) 1m - 10:31(10:31/m) 128/140bpm 91cal 5.71/0mph
3) 1m - 10:22(10:22/m) 136/163bpm 97cal 5.79/0mph
4) 1m - 10:45(10:45/m) 135/153bpm 94cal 5.58/0mph
5) 1m - 11:08(11:08/m) 127/144bpm 74cal 5.39/0mph
6) 0.51m - 5:40(11:03/m) 131/141bpm 40cal 5.43/0mph

10:02 10:31 10:22 10:45 11:08 5:40

Pin Map

0mi in 0

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:02	128 90-160	1284	181 116-192	13/32
1.78	20:00	10:00	12:50	128 104-138	1642	182 124-188	7/13
2.73	30:00	10:00	10:29	131 112-154	1374	180 116-188	20/13
3.69	40:00	10:00	10:26	139 126-163	1450	178 124-186	26/6
4.60	50:00	10:00	10:55	127 114-139	1387	175 106-240	9/23
5.48	1:00:00	10:00	11:24	130 108-144	1483	175 116-186	21/7
5.51	1:00:21	21	11:21	129 126-131	1465	179 178-180	0/0

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	10:22
19 2.5%	11:37
11 2.6%	10:17
10 1.2%	10:08
See your biggest climbs

Cadence

178 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	180	5.4	55:42	10:23
Walk	6.5	121	0.1	3:57	27:16
Still	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.13%	More
800m	4:55	9:54	40.86%	More
1km	6:09	9:54	42.59%	More
Mile	9:58	9:58	44.64%	More
5k	33:13	10:41	46.81%	More
5 miles	54:40	10:56	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.09
5km	31:43	10:13	49.02
5M	52:42	10:32	48.14
10km	1:06:28	10:42	47.79
10M	1:50:29	11:03	47.26
Half	2:27:25	11:15	46.20
20M	3:51:36	11:35	46.15
Mara	5:09:00	11:48	45.72

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