Wed 21st Sep 2016 at 6:00pm by Paul_NH2

Run > General

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Time
30:27
Miles
3.96
Min/mi
7:41
Pacing
89.4%
WAVA
57.01
Stride(cm)
126
Cals
415
Cadence
166
BPM
158
%MHR
65.9
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 159/176bpm 101cal 8.02/11.67mph
2) 1m - 7:53(7:53/m) 160/175bpm 107cal 7.61/8.54mph
3) 1m - 7:21(7:21/m) 159/168bpm 99cal 8.16/8.83mph
4) 0.96m - 7:44(8:01/m) 162/173bpm 108cal 7.48/8.16mph

7:29 7:53 7:21 7:44

Pace

28%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.32	10:00	10:00	7:33	157 78-176	1185	167 118-174
2.61	20:00	10:00	7:45	158 140-168	1225	165 112-170
3.90	30:00	10:00	7:45	160 144-172	1240	165 106-218
3.96	30:25	25	8:00	170 168-172	1361	164 162-166

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	3.9	30:02	7:38
Walk	1.3	115	0	23	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.57%	More
800m	3:29	7:00	50.96%	More
1km	4:23	7:03	52.90%	More
Mile	7:18	7:18	54.55%	More
5k	23:35	7:35	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	23:33	7:35	57.46
5M	38:59	7:48	56.35
10km	49:05	7:54	55.82
10M	1:21:17	8:08	55.64
Half	1:48:14	8:16	54.82
20M	2:49:29	8:28	55.47
Mara	3:45:39	8:37	55.56

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