Wed 21st Sep 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
27:33
Miles
6.50
Mph
14.2
FBI
54.90
Cals
248
BPM
120
%MHR
70.2
B/mi
509
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.46km - 27:33(2:38/km) 124/154bpm 248cal 22.78/36.11kmph

27:33

Pin Map

0mi in 0

Pace

10%

43%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.84	10:00	10:00	11.02	103 70-133	561
3.90	20:00	10:00	12.37	121 84-143	587
6.12	30:00	10:00	13.33	138 101-154	621
6.50	31:49	1:49	12.60	120 110-128	571

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:44	3:29	More
1km	2:14	3:36	More
Mile	4:03	4:03	More
5k	13:10	4:14	More
5 miles	21:11	4:14	More
10k	26:20	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	43:52	4:23
20km	55:29	4:28
15 miles	1:07:59	4:32
20 miles	1:32:45	4:38
40km	1:57:18	4:43
25 miles	1:58:02	4:43
42km	2:03:38	4:44
50 miles	4:09:32	4:59
56 miles	4:42:02	5:02
100 miles	8:47:34	5:17
112 miles	9:56:16	5:19

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