-
Time
45:55
-
Miles
1.43
-
per 100m
2:00
-
Cals
558
-
Cadence
57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 11(/m)
2) 0.26m - 10:17(38:57/m) 114cal 27/rpm 2.13/4.78mph
3) 0.14m - 9:40(1:09:08/m) 48cal 11/rpm 0.87/2.62mph
4) 0.37m - 9:29(25:27/m) 144cal 30/rpm 2.36/2.58mph
5) 0.34m - 8:39(25:20/m) 132cal 30/rpm 2.37/2.81mph
6) 0.31m - 7:38(24:35/m) 120cal 27/rpm 2.44/2.91mph
11 10:17 9:40 9:29 8:39 7:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.26 |
10:00 |
10:00 |
37:52 |
52 30-64 |
0.40 |
20:00 |
10:00 |
1:11:32 |
52 6-66 |
0.79 |
30:00 |
10:00 |
25:45 |
60 52-64 |
1.13 |
40:00 |
10:00 |
29:16 |
61 54-64 |
1.43 |
47:45 |
7:45 |
26:15 |
55 44-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:46 |
23:12 |
More |
800m |
13:06 |
26:21 |
More |
1km |
16:11 |
26:03 |
More |
Mile |
26:27 |
26:27 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:16 |
25:13 |
750m |
12:49 |
27:30 |
1km |
17:47 |
28:37 |
1500m |
28:13 |
30:16 |
1 mile |
30:34 |
30:34 |
1.9km |
36:55 |
31:16 |
3km |
1:02:05 |
33:18 |
3.8km |
1:21:15 |
34:25 |
5km |
1:51:02 |
35:44 |
10km |
4:04:23 |
39:20 |
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