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Sun 11th Sep 2016 at 10:00am by WildeRover

Run > Race
  • Time
    1:14:24
  • Miles
    7.82
  • Min/mi
    9:31
  • Pacing
    71.1%
  • WAVA
    49.12
  • Stride(cm)
    92
  • Cals
    996
  • Cadence
    183
  • Asc(m)
    434
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 129cal 6.92/10.23mph
2) 1m - 12:23(12:23/m) 115cal 4.85/9.02mph
3) 1m - 8:47(8:47/m) 132cal 6.83/9.37mph
4) 1m - 9:40(9:40/m) 137cal 6.21/8.62mph
5) 1m - 8:31(8:31/m) 127cal 7.04/9.56mph
6) 1m - 8:59(8:59/m) 133cal 6.68/9.35mph
7) 1m - 7:25(7:25/m) 129cal 8.09/9.39mph
8) 0.82m - 9:59(12:07/m) 94cal 4.95/8.22mph
8:40 12:23 8:47 9:40 8:31 8:59 7:25 9:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:10 181 120-222 69/113
1.91 20:00 10:00 12:14 171 80-192 90/3
3.03 30:00 10:00 8:56 183 108-234 31/78
4.05 40:00 10:00 9:46 185 172-200 52/11
5.20 50:00 10:00 8:40 188 124-216 48/64
6.39 1:00:00 10:00 8:28 188 124-198 28/35
7.46 1:10:00 10:00 9:17 186 112-226 55/116
7.82 1:14:24 4:24 12:11 180 160-198 37/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    183 8.2% 12:10
    87 4.6% 9:46
    65 9.7% 12:43
    36 16.6% 17:52
    35 3.6% 9:36
    13 3.1% 7:33

  • Cadence Distribution

    183 avge / 234 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 187 7.4 1:08:27 9:17
    Walk 8.0 125 0.5 5:57 13:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 52.04% More
    800m 3:14 6:30 58.00% More
    1km 4:12 6:45 58.63% More
    Mile 7:25 7:25 57.03% More
    5k 26:05 8:24 54.27% More
    5 miles 43:23 8:41 53.11% More
    10k 57:32 9:16 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.89
    5km 27:35 8:53 51.31
    5M 46:00 9:12 50.08
    10km 58:06 9:21 49.47
    10M 1:36:55 9:42 48.63
    Half 2:09:33 9:53 47.98
    20M 3:24:10 10:13 47.56
    Mara 4:32:56 10:25 47.52
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