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Sun 11th Sep 2016 at 10:00am by WildeRover

Run > Race
  • Time
    1:14:24
  • Miles
    7.82
  • Min/mi
    9:31
  • Pacing
    71.1%
  • WAVA
    49.12
  • Stride(cm)
    92
  • Cals
    996
  • Cadence
    183
  • Asc(m)
    434
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 129cal 6.92/10.23mph
2) 1m - 12:23(12:23/m) 115cal 4.85/9.02mph
3) 1m - 8:47(8:47/m) 132cal 6.83/9.37mph
4) 1m - 9:40(9:40/m) 137cal 6.21/8.62mph
5) 1m - 8:31(8:31/m) 127cal 7.04/9.56mph
6) 1m - 8:59(8:59/m) 133cal 6.68/9.35mph
7) 1m - 7:25(7:25/m) 129cal 8.09/9.39mph
8) 0.82m - 9:59(12:07/m) 94cal 4.95/8.22mph
8:40 12:23 8:47 9:40 8:31 8:59 7:25 9:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 12% 16% 15% 10% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 198 192-206 0/37
0.50 3:39 2:02 8:06 190 132-208 2/26
0.75 5:44 2:05 8:21 176 120-222 0/37
1.00 8:40 2:55 11:42 170 124-198 40/2
1.25 12:02 3:22 13:30 167 80-184 29/0
1.50 14:44 2:42 10:47 178 162-192 32/1
1.75 18:19 3:35 14:22 160 104-180 34/0
2.00 21:02 2:43 10:52 179 122-188 18/2
2.25 23:33 2:31 10:04 178 124-190 11/2
2.50 26:04 2:31 10:03 174 108-194 1/33
2.75 27:57 1:52 7:30 189 108-234 1/16
3.00 29:50 1:53 7:32 194 190-198 6/13
3.25 32:10 2:20 9:21 187 182-194 5/4
3.50 34:11 2:01 8:03 191 184-200 3/6
3.75 37:02 2:51 11:25 179 172-188 27/0
4.00 39:29 2:27 9:49 186 178-194 4/1
4.25 42:04 2:35 10:21 182 178-190 30/0
4.50 44:17 2:13 8:50 190 184-198 15/1
4.75 46:14 1:57 7:47 192 188-200 1/12
5.00 48:01 1:47 7:07 192 124-204 0/33
5.25 50:29 2:28 9:54 177 124-216 12/9
5.50 52:51 2:22 9:30 184 124-194 9/0
5.75 54:53 2:02 8:08 189 178-198 10/5
6.00 57:00 2:06 8:25 191 182-198 0/11
6.25 59:05 2:05 8:20 192 188-198 4/6
6.50 1:00:45 1:40 6:41 192 180-200 0/25
6.75 1:02:22 1:37 6:29 194 180-200 0/29
7.00 1:04:24 2:02 8:09 198 124-226 0/48
7.25 1:07:53 3:29 13:55 170 112-198 35/0
7.50 1:10:49 2:56 11:44 179 160-198 28/13
7.75 1:13:51 3:01 12:05 179 170-198 30/0
7.82 1:14:24 33 7:29 194 192-198 1/2

Elevation

Asc 434m, Range 198m, Flat prediction 1:02:16
Elevation Graph
Biggest Climbs (m) Min/mi
183 8.2% 12:10
87 4.6% 9:46
65 9.7% 12:43
36 16.6% 17:52
35 3.6% 9:36
13 3.1% 7:33
See your biggest climbs

Cadence

183 (234 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 187 7.4 1:08:27 9:17
Walk 8.0 125 0.5 5:57 13:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 52.04% More
800m 3:14 6:30 58.00% More
1km 4:12 6:45 58.63% More
Mile 7:25 7:25 57.03% More
5k 26:05 8:24 54.27% More
5 miles 43:23 8:41 53.11% More
10k 57:32 9:16 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.89
5km 27:35 8:53 51.31
5M 46:00 9:12 50.08
10km 58:06 9:21 49.47
10M 1:36:55 9:42 48.63
Half 2:09:33 9:53 47.98
20M 3:24:10 10:13 47.56
Mara 4:32:56 10:25 47.52
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