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Sun 28th Aug 2016 at 7:00am by greenfields

Run > Race
  • Time
    3:32:48
  • Miles
    26.42
  • Min/mi
    8:03
  • Pacing
    86.8%
  • WAVA
    63.22
  • Stride(cm)
    114
  • Cals
    3487
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 129cal 8.73/9.48mph
2) 1m - 7:20(7:20/m) 132cal 8.19/9.29mph
3) 1m - 7:28(7:28/m) 132cal 8.04/9.14mph
4) 1m - 7:24(7:24/m) 136cal 8.12/9.27mph
5) 1m - 7:19(7:19/m) 132cal 8.2/8.54mph
6) 1m - 7:27(7:27/m) 134cal 8.06/8.52mph
7) 1m - 7:36(7:36/m) 132cal 7.9/9.08mph
8) 1m - 7:26(7:26/m) 129cal 8.07/9.04mph
9) 1m - 7:43(7:43/m) 131cal 7.78/8.89mph
10) 1m - 7:19(7:19/m) 134cal 8.21/8.75mph
11) 1m - 7:25(7:25/m) 133cal 8.09/8.6mph
12) 1m - 7:36(7:36/m) 135cal 7.9/8.47mph
13) 1m - 7:36(7:36/m) 134cal 7.89/8.45mph
14) 1m - 7:51(7:51/m) 132cal 7.64/8.87mph
15) 1m - 8:11(8:11/m) 131cal 7.33/8.41mph
16) 1m - 8:13(8:13/m) 131cal 7.3/9.08mph
17) 1m - 8:12(8:12/m) 133cal 7.32/7.81mph
18) 1m - 8:27(8:27/m) 133cal 7.1/7.76mph
19) 1m - 8:42(8:42/m) 133cal 6.9/7.85mph
20) 1m - 8:42(8:42/m) 131cal 6.89/7.58mph
21) 1m - 8:49(8:49/m) 129cal 6.8/8.27mph
22) 1m - 9:09(9:09/m) 132cal 6.56/7.53mph
23) 1m - 8:52(8:52/m) 132cal 6.77/7.47mph
24) 1m - 8:52(8:52/m) 130cal 6.76/7.49mph
25) 1m - 9:08(9:08/m) 133cal 6.57/7.08mph
26) 1m - 9:25(9:25/m) 130cal 6.37/7.37mph
27) 0.42m - 3:46(8:54/m) 54cal 6.74/7.62mph
6:52 7:20 7:28 7:24 7:19 7:27 7:36 7:26 7:43 7:19 7:25 7:36 7:36 7:51 8:11 8:13 8:12 8:27 8:42 8:42 8:49 9:09 8:52 8:52 9:08 9:25 3:46
greenfields
Armagh City Marathon

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.42 10:00 10:00 7:03 175 120-182 25/7
2.76 20:00 10:00 7:27 176 170-178 19/13
4.12 30:00 10:00 7:21 174 170-178 13/21
5.48 40:00 10:00 7:23 174 170-180 4/13
6.82 50:00 10:00 7:28 174 170-178 13/4
8.14 1:00:00 10:00 7:33 178 172-186 29/11
9.46 1:10:00 10:00 7:35 178 174-182 17/22
10.83 1:20:00 10:00 7:20 179 170-188 8/19
12.04 1:30:00 10:00 8:13 180 156-188 3/10
13.36 1:40:00 10:00 7:36 177 172-182 11/5
14.62 1:50:00 10:00 7:55 177 172-184 29/19
15.82 2:00:00 10:00 8:19 176 170-180 15/19
17.02 2:10:00 10:00 8:20 175 172-180 10/21
18.21 2:20:00 10:00 8:24 175 172-178 4/9
19.32 2:30:00 10:00 9:01 175 172-180 13/2
20.47 2:40:00 10:00 8:44 175 172-178 25/7
21.58 2:50:00 10:00 9:00 175 172-178 19/10
22.70 3:00:00 10:00 8:55 174 170-180 4/13
23.82 3:10:00 10:00 8:55 176 172-178 5/23
24.93 3:20:00 10:00 8:59 174 172-178 5/10
25.98 3:30:00 10:00 9:35 174 168-180 11/4
26.42 3:33:59 3:59 8:57 174 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:46
    15 2.2% 7:32
    15 2.2% 8:07
    14 2.2% 9:27
    14 1.4% 7:51
    13 8.5% 8:44

  • Cadence Distribution

    176 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 26.4 3:33:49 8:06
    Walk 0.0 120 0 5 INF:00:00
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.96% More
    800m 3:21 6:45 57.23% More
    1km 4:12 6:45 60.21% More
    Mile 6:51 6:51 63.42% More
    5k 22:22 7:12 64.79% More
    5 miles 36:21 7:16 64.95% More
    10k 45:23 7:18 64.92% More
    10 miles 1:13:51 7:23 65.46% More
    Half 1:38:01 7:29 65.60% More
    20 miles 2:35:46 7:47 64.00% More
    Mara 3:32:00 8:06 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 88.03
    5km 18:09 5:51 79.84
    5M 31:22 6:16 75.25
    10km 40:17 6:29 73.13
    10M 1:09:37 6:58 69.45
    Half 1:34:59 7:15 67.15
    20M 2:34:30 7:44 64.53
    Mara 3:30:46 8:03 63.20
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