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Sun 28th Aug 2016 at 7:00am by greenfields

Run > Race
  • Time
    3:32:48
  • Miles
    26.42
  • Min/mi
    8:03
  • Pacing
    86.8%
  • WAVA
    63.22
  • Stride(cm)
    114
  • Cals
    3487
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:52(6:52/m) 129cal 8.73/9.48mph
2) 1m - 7:20(7:20/m) 132cal 8.19/9.29mph
3) 1m - 7:28(7:28/m) 132cal 8.04/9.14mph
4) 1m - 7:24(7:24/m) 136cal 8.12/9.27mph
5) 1m - 7:19(7:19/m) 132cal 8.2/8.54mph
6) 1m - 7:27(7:27/m) 134cal 8.06/8.52mph
7) 1m - 7:36(7:36/m) 132cal 7.9/9.08mph
8) 1m - 7:26(7:26/m) 129cal 8.07/9.04mph
9) 1m - 7:43(7:43/m) 131cal 7.78/8.89mph
10) 1m - 7:19(7:19/m) 134cal 8.21/8.75mph
11) 1m - 7:25(7:25/m) 133cal 8.09/8.6mph
12) 1m - 7:36(7:36/m) 135cal 7.9/8.47mph
13) 1m - 7:36(7:36/m) 134cal 7.89/8.45mph
14) 1m - 7:51(7:51/m) 132cal 7.64/8.87mph
15) 1m - 8:11(8:11/m) 131cal 7.33/8.41mph
16) 1m - 8:13(8:13/m) 131cal 7.3/9.08mph
17) 1m - 8:12(8:12/m) 133cal 7.32/7.81mph
18) 1m - 8:27(8:27/m) 133cal 7.1/7.76mph
19) 1m - 8:42(8:42/m) 133cal 6.9/7.85mph
20) 1m - 8:42(8:42/m) 131cal 6.89/7.58mph
21) 1m - 8:49(8:49/m) 129cal 6.8/8.27mph
22) 1m - 9:09(9:09/m) 132cal 6.56/7.53mph
23) 1m - 8:52(8:52/m) 132cal 6.77/7.47mph
24) 1m - 8:52(8:52/m) 130cal 6.76/7.49mph
25) 1m - 9:08(9:08/m) 133cal 6.57/7.08mph
26) 1m - 9:25(9:25/m) 130cal 6.37/7.37mph
27) 0.42m - 3:46(8:54/m) 54cal 6.74/7.62mph
6:52 7:20 7:28 7:24 7:19 7:27 7:36 7:26 7:43 7:19 7:25 7:36 7:36 7:51 8:11 8:13 8:12 8:27 8:42 8:42 8:49 9:09 8:52 8:52 9:08 9:25 3:46
greenfields
Armagh City Marathon

Pace

17% 31% 44% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:57 6:57 6:57 174 120-182 5/3
2.00 14:17 7:20 7:20 175 170-178 18/18
3.00 21:44 7:27 7:27 176 172-178 8/18
4.00 29:08 7:24 7:24 174 170-178 10/14
5.00 36:27 7:19 7:19 175 170-180 1/14
6.00 43:54 7:27 7:27 173 170-176 6/3
7.00 51:29 7:36 7:36 175 170-178 10/6
8.00 58:56 7:26 7:26 178 174-186 28/10
9.00 1:06:38 7:43 7:43 178 174-182 15/14
10.00 1:13:57 7:19 7:19 178 170-186 5/13
11.00 1:21:22 7:25 7:25 180 174-188 2/21
12.00 1:29:44 8:23 8:23 180 156-186 3/9
13.00 1:37:21 7:37 7:37 178 172-182 10/1
14.00 1:45:12 7:51 7:51 177 172-184 17/6
15.00 1:53:23 8:11 8:11 177 174-182 20/15
16.00 2:01:36 8:13 8:13 175 170-180 2/17
17.00 2:09:48 8:12 8:12 175 172-180 8/21
18.00 2:18:16 8:27 8:27 175 172-178 2/9
19.00 2:27:09 8:54 8:54 175 172-180 4/3
20.00 2:35:52 8:42 8:42 175 172-178 6/4
21.00 2:44:41 8:49 8:49 174 172-178 22/18
22.00 2:53:50 9:09 9:09 175 174-180 14/14
23.00 3:02:42 8:52 8:52 175 170-178 10/5
24.00 3:11:34 8:52 8:52 175 172-178 4/11
25.00 3:20:41 9:08 9:08 175 172-180 5/6
26.00 3:30:13 9:32 9:32 174 168-178 10/4
26.42 3:33:59 3:46 8:55 174 170-178 1/1

Elevation

Asc 42m, Range 36m, Flat prediction 3:32:41
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 8:46
15 2.2% 7:32
15 2.2% 8:07
14 2.2% 9:27
14 1.4% 7:51
13 8.5% 8:44
See your biggest climbs

Cadence

176 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 26.4 3:33:49 8:06
Walk 0.0 120 0 5 INF:00:00
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 49.96% More
800m 3:21 6:45 57.23% More
1km 4:12 6:45 60.21% More
Mile 6:51 6:51 63.42% More
5k 22:22 7:12 64.79% More
5 miles 36:21 7:16 64.95% More
10k 45:23 7:18 64.92% More
10 miles 1:13:51 7:23 65.46% More
Half 1:38:01 7:29 65.60% More
20 miles 2:35:46 7:47 64.00% More
Mara 3:32:00 8:06 62.84% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 88.03
5km 18:09 5:51 79.84
5M 31:22 6:16 75.25
10km 40:17 6:29 73.13
10M 1:09:37 6:58 69.45
Half 1:34:59 7:15 67.15
20M 2:34:30 7:44 64.53
Mara 3:30:46 8:03 63.20
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