Tue 23rd Aug 2016 at 2:00pm by Longwayround [LWR]

Bike > General

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Time
1:39:12
Miles
19.16
Mph
11.6
FBI
47.55
Cals
830
Cadence
64
BPM
124
%MHR
71.2
B/mi
641
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12m - 31:52(6:13/m) 123/162bpm 310cal 61/102rpm 9.65/28.51mph
2) 14.04m - 1:07:19(4:48/m) 124/156bpm 520cal 66/117rpm 12.52/25.32mph

31:52 1:07:19

Pace

19%

12%

20%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.76	10:00	10:00	10.58	125 111-144	709	65 20-80
2.99	20:00	10:00	7.36	117 104-136	953	59 21-83
3.65	30:00	10:00	3.99	122 104-155	1835	64 45-102
3.66	40:00	10:00	0.01	117 117-117	1034578	0 0-0
3.66	50:00	10:00	0.01	117 117-117	900925	0 0-0
5.12	1:00:00	10:00	8.79	126 109-162	860	59 21-84
5.12	1:10:00	10:00	0.00	127 127-127	68128896	0 0-0
6.64	1:20:00	10:00	9.13	124 113-135	815	61 21-83
8.58	1:30:00	10:00	11.62	122 108-143	630	67 23-91
11.02	1:40:00	10:00	14.62	133 116-156	546	73 25-95
13.29	1:50:00	10:00	13.65	129 112-146	567	68 23-92
15.33	2:00:00	10:00	12.25	121 108-139	593	69 20-117
15.34	2:10:00	10:00	0.06	108 105-120	105339	38 38-38
16.47	2:20:00	10:00	6.73	120 110-140	1070	58 30-83
17.15	2:28:26	8:26	4.89	119 103-140	1460	67 46-90

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:25	2:52	More
1km	1:50	2:57	More
Mile	3:15	3:15	More
5k	11:42	3:46	More
5 miles	20:28	4:06	More
10k	26:40	4:17	More
10 miles	46:14	4:37	More
Half	1:02:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	48:20	4:50
20km	1:01:28	4:57
15 miles	1:15:41	5:03
20 miles	1:44:01	5:12
40km	2:12:16	5:19
25 miles	2:13:08	5:20
42km	2:19:36	5:21
50 miles	4:46:30	5:44
56 miles	5:24:45	5:48
100 miles	10:16:34	6:10
112 miles	11:38:52	6:14

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