Sat 20th Aug 2016 at 9:00am by Longwayround [LWR]

Bike > General

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Time
1:09:54
Miles
16.20
Mph
13.9
FBI
57.05
Cals
1044
Cadence
87
BPM
153
%MHR
87.8
B/mi
660
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 3:00(3:47/m) 128/141bpm 36cal 68/96rpm 15.87/31.68mph
2) 1.52m - 6:00(3:57/m) 148/159bpm 94cal 83/98rpm 15.19/22.65mph
3) 0.77m - 3:00(3:54/m) 150/159bpm 48cal 90/107rpm 15.39/20.43mph
4) 0.02m - 6(4:47/m) 156/157bpm 1cal 108/110rpm 12.54/15.03mph
5) 0.68m - 3:00(4:26/m) 154/162bpm 49cal 95/109rpm 13.55/21.52mph
6) 0.02m - 6(4:53/m) 158/160bpm 1cal 88/96rpm 12.29/11.67mph
7) 12.27m - 53:51(4:23/m) 156/171bpm 812cal 88/112rpm 13.67/100.02mph
8) 0.13m - 52(6:41/m) 133/135bpm 3cal 80/90rpm 8.97/109.01mph

3:00 6:00 3:00 6 3:00 6 53:51 52

Pace

19%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.58	10:00	10:00	15.45	142 107-159	551	79 25-98
4.95	20:00	10:00	14.26	152 135-164	640	86 24-110
7.36	30:00	10:00	14.44	156 141-166	648	90 51-112
10.04	40:00	10:00	16.12	159 143-171	592	88 41-108
12.56	50:00	10:00	15.08	156 148-164	621	90 21-109
14.57	1:00:00	10:00	12.06	156 141-164	776	90 35-106
16.19	1:09:54	9:54	9.85	149 131-161	908	84 22-105

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:26	2:54	More
1km	2:00	3:13	More
Mile	3:22	3:22	More
5k	11:09	3:35	More
5 miles	19:08	3:50	More
10k	23:40	3:49	More
10 miles	39:42	3:58	More
Half	53:16	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	41:00	4:06
20km	52:08	4:12
15 miles	1:04:12	4:17
20 miles	1:28:14	4:25
40km	1:52:12	4:31
25 miles	1:52:56	4:31
42km	1:58:26	4:32
50 miles	4:03:02	4:52
56 miles	4:35:29	4:55
100 miles	8:43:02	5:14
112 miles	9:52:51	5:18

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