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Thu 11th Aug 2016 at 8:00am by becca7

Run > General
  • Time
    4:35:11
  • Miles
    26.21
  • Min/mi
    10:30
  • Pacing
    75.7%
  • WAVA
    49.93
  • BPM
    145
  • %MHR
    83.6
  • B/mi
    1519
  • Asc(m)
    42
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:17(9:17/m)
3) 1m - 8:55(8:54/m)
4) 1m - 9:07(9:07/m)
5) 1m - 9:10(9:10/m)
6) 1m - 9:15(9:15/m)
7) 1m - 10:22(10:22/m)
8) 1m - 10:16(10:15/m)
9) 1m - 9:38(9:35/m)
10) 1m - 10:57(10:58/m)
11) 1m - 14:01(14:02/m)
12) 1m - 13:40(13:39/m)
13) 0.99m - 9:48(9:51/m)
14) 1m - 10:19(10:17/m)
15) 1m - 14:26(14:29/m)
16) 1m - 11:18(11:17/m)
17) 1m - 9:54(9:56/m)
18) 1m - 11:50(11:49/m)
19) 1m - 10:52(10:53/m)
20) 1.01m - 9:44(9:41/m)
21) 1m - 10:18(10:19/m)
22) 1m - 10:00(10:00/m)
23) 1m - 9:35(9:37/m)
24) 1m - 10:44(10:47/m)
25) 1.03m - 9:59(9:44/m)
26) 1m - 9:54(9:51/m)
27) 0.96m - 9:42(10:05/m)
28) 0.22m - 2:02(9:05/m)
29) 0m - 10(/m)
9:17 8:55 9:07 9:10 9:15 10:22 10:16 9:38 10:57 14:01 13:40 9:48 10:19 14:26 11:18 9:54 11:50 10:52 9:44 10:18 10:00 9:35 10:44 9:59 9:54 9:42 2:02 10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.08 10:00 10:00 9:17 177 134-190 1642 9/7
2.21 20:00 10:00 8:51 139 129-148 1230 7/18
3.30 30:00 10:00 9:11 142 127-157 1304 25/23
4.38 40:00 10:00 9:15 139 129-152 1285 3/11
5.44 50:00 10:00 9:23 141 133-150 1324 6/7
6.41 1:00:00 10:00 10:21 149 140-159 1542 32/0
7.38 1:10:00 10:00 10:19 145 134-153 1496 30/6
8.42 1:20:00 10:00 9:34 136 126-147 1302 0/31
9.21 1:30:00 10:00 12:41 144 129-154 1827 39/1
9.94 1:40:00 10:00 13:41 146 133-155 1997 69/0
10.56 1:50:00 10:00 16:09 142 130-153 2293 90/0
11.55 2:00:00 10:00 10:08 135 118-154 1368 11/26
12.53 2:10:00 10:00 10:11 127 114-145 1293 0/118
13.32 2:20:00 10:00 12:37 140 116-148 1767 20/52
14.04 2:30:00 10:00 13:59 141 117-159 1973 56/29
14.95 2:40:00 10:00 11:01 143 125-156 1574 34/22
15.95 2:50:00 10:00 9:56 135 125-147 1340 0/54
16.78 3:00:00 10:00 12:06 139 124-149 1682 32/50
17.68 3:10:00 10:00 11:06 151 140-159 1675 30/5
18.70 3:20:00 10:00 9:48 152 142-157 1490 7/11
19.69 3:30:00 10:00 10:08 148 138-160 1499 11/13
20.68 3:40:00 10:00 10:06 143 124-155 1444 7/55
21.70 3:50:00 10:00 9:48 155 149-162 1520 9/13
22.62 4:00:00 10:00 10:49 153 139-161 1654 7/3
23.69 4:10:00 10:00 9:21 156 152-159 1460 7/0
24.68 4:20:00 10:00 10:06 151 145-159 1525 4/9
25.69 4:30:00 10:00 9:56 151 145-155 1500 5/6
26.19 4:34:53 4:53 9:49 154 149-160 1511 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    255 8.0% 12:04
    110 10.7% 10:31
    54 6.2% 9:44
    49 2.7% 10:09
    30 3.4% 9:31
    26 2.0% 10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 43.25% More
    800m 4:17 8:36 47.04% More
    1km 5:22 8:39 48.72% More
    Mile 8:43 8:43 50.94% More
    5k 28:03 9:02 54.04% More
    5 miles 45:40 9:08 53.96% More
    10k 58:01 9:20 52.99% More
    10 miles 1:41:01 10:06 50.07% More
    Half 2:17:37 10:30 48.99% More
    20 miles 3:33:05 10:39 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.71
    5km 28:14 9:05 53.68
    5M 46:55 9:23 52.53
    10km 59:10 9:31 51.97
    10M 1:38:21 9:50 51.43
    Half 2:11:13 10:01 50.95
    20M 3:26:10 10:19 50.50
    Mara 4:35:04 10:30 49.93

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