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Ian Williams aka Fetch
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Sat 13th Aug 2016 at 6:00am by MLC220

Run > General
  • Time
    14:53:40
  • Miles
    64.63
  • Min/mi
    13:50
  • Pacing
    30.3%
  • WAVA
    46.10
  • Cals
    6905
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 64.63m - 14:53:40(13:50/m) 6905cal 4.34/16.77mph
14:53:40

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:00 10:00 10:02
1.86 20:00 10:00 11:39
2.63 30:00 10:00 12:57
3.42 40:00 10:00 12:34
4.32 50:00 10:00 11:12
5.25 1:00:00 10:00 10:40
6.14 1:10:00 10:00 11:16
7.04 1:20:00 10:00 11:10
7.97 1:30:00 10:00 10:43
8.91 1:40:00 10:00 10:40
9.81 1:50:00 10:00 11:07
10.74 2:00:00 10:00 10:40
11.67 2:10:00 10:00 10:49
12.30 2:20:00 10:00 15:42
13.18 2:30:00 10:00 11:24
14.10 2:40:00 10:00 10:56
14.90 2:50:00 10:00 12:29
15.83 3:00:00 10:00 10:47
16.77 3:10:00 10:00 10:34
17.60 3:20:00 10:00 12:03
18.44 3:30:00 10:00 11:56
19.24 3:40:00 10:00 12:32
20.09 3:50:00 10:00 11:46
20.89 4:00:00 10:00 12:26
21.72 4:10:00 10:00 12:04
22.52 4:20:00 10:00 12:32
23.46 4:30:00 10:00 10:38
23.88 4:40:00 10:00 23:35
24.59 4:50:00 10:00 14:13
25.45 5:00:00 10:00 11:38
26.26 5:10:00 10:00 12:22
27.17 5:20:00 10:00 10:59
27.86 5:30:00 10:00 14:25
28.59 5:40:00 10:00 13:42
29.38 5:50:00 10:00 12:36
30.19 6:00:00 10:00 12:26
30.83 6:10:00 10:00 15:39
31.50 6:20:00 10:00 14:51
32.33 6:30:00 10:00 12:00
33.14 6:40:00 10:00 12:20
33.58 6:50:00 10:00 23:01
34.03 7:00:00 10:00 21:59
34.74 7:10:00 10:00 14:05
35.58 7:20:00 10:00 11:59
36.43 7:30:00 10:00 11:46
37.19 7:40:00 10:00 13:06
37.85 7:50:00 10:00 15:10
38.48 8:00:00 10:00 15:51
39.11 8:10:00 10:00 15:57
39.69 8:20:00 10:00 17:03
40.40 8:30:00 10:00 14:06
40.97 8:40:00 10:00 17:47
41.64 8:50:00 10:00 14:46
42.31 9:00:00 10:00 14:53
42.90 9:10:00 10:00 16:59
43.52 9:20:00 10:00 16:13
44.04 9:30:00 10:00 19:14
44.05 9:40:00 10:00 12:52:14
44.36 9:50:00 10:00 33:01
44.97 10:00:00 10:00 16:11
45.62 10:10:00 10:00 15:32
46.18 10:20:00 10:00 17:41
46.82 10:30:00 10:00 15:44
47.50 10:40:00 10:00 14:40
48.10 10:50:00 10:00 16:43
48.89 11:00:00 10:00 12:37
49.58 11:10:00 10:00 14:28
50.24 11:20:00 10:00 15:08
50.77 11:30:00 10:00 19:02
51.15 11:40:00 10:00 26:10
51.86 11:50:00 10:00 14:03
52.48 12:00:00 10:00 16:09
53.20 12:10:00 10:00 13:50
53.95 12:20:00 10:00 13:23
54.63 12:30:00 10:00 14:47
55.28 12:40:00 10:00 15:27
56.05 12:50:00 10:00 12:55
56.78 13:00:00 10:00 13:42
57.54 13:10:00 10:00 13:15
58.12 13:20:00 10:00 17:14
58.84 13:30:00 10:00 13:49
59.36 13:40:00 10:00 19:20
60.16 13:50:00 10:00 12:28
60.94 14:00:00 10:00 12:52
61.34 14:10:00 10:00 24:38
62.07 14:20:00 10:00 13:46
62.78 14:30:00 10:00 14:08
63.53 14:40:00 10:00 13:13
64.33 14:50:00 10:00 12:36
64.63 14:53:38 3:38 12:05

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 34.71% More
    800m 4:53 9:48 39.06% More
    1km 6:09 9:54 40.73% More
    Mile 10:03 10:03 42.81% More
    5k 33:14 10:42 43.27% More
    5 miles 54:04 10:49 43.30% More
    10k 1:07:28 10:51 43.31% More
    10 miles 1:52:02 11:12 42.79% More
    Half 2:26:54 11:13 43.39% More
    20 miles 3:49:09 11:27 43.12% More
    Mara 5:09:27 11:49 42.66% More
    50k 6:13:52 12:02 43.08% More
    40 miles 8:24:12 12:36 44.35% More
    75k 10:26:32 13:27 43.07% More
    50 miles 11:16:13 13:31 43.42% More
    100k 14:21:04 13:51 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 39.97
    5km 35:48 11:31 40.16
    5M 59:18 11:52 39.48
    10km 1:14:39 12:01 39.14
    10M 2:03:38 12:22 38.77
    Half 2:44:36 12:34 38.41
    20M 4:17:45 12:53 38.34
    Mara 5:43:10 13:06 38.47
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