Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 13th Aug 2016 at 6:00am by MLC220
Run > General
-
Time
14:53:40
-
Miles
64.63
-
Min/mi
13:50
-
Pacing
30.3%
-
WAVA
46.10
-
Cals
6905
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 64.63m - 14:53:40(13:50/m) 6905cal 4.34/16.77mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 2.00 |
21:49 |
21:49 |
10:55 |
| 4.00 |
46:16 |
24:27 |
12:13 |
| 6.00 |
1:08:26 |
22:10 |
11:05 |
| 8.00 |
1:30:21 |
21:56 |
10:58 |
| 10.00 |
1:52:10 |
21:48 |
10:54 |
| 12.00 |
2:14:03 |
21:53 |
10:57 |
| 14.00 |
2:38:51 |
24:49 |
12:24 |
| 16.00 |
3:01:51 |
23:00 |
11:30 |
| 18.00 |
3:24:06 |
22:14 |
11:07 |
| 20.00 |
3:49:13 |
25:07 |
12:33 |
| 22.00 |
4:14:17 |
25:04 |
12:32 |
| 24.00 |
4:41:22 |
27:05 |
13:33 |
| 26.00 |
5:07:29 |
26:07 |
13:03 |
| 28.00 |
5:32:29 |
25:00 |
12:30 |
| 30.00 |
5:57:24 |
24:55 |
12:28 |
| 32.00 |
6:25:48 |
28:24 |
14:12 |
| 34.00 |
6:59:38 |
33:49 |
16:55 |
| 36.00 |
7:25:01 |
25:24 |
12:42 |
| 38.00 |
7:52:41 |
27:40 |
13:50 |
| 40.00 |
8:24:12 |
31:31 |
15:45 |
| 42.00 |
8:54:45 |
30:33 |
15:17 |
| 44.00 |
9:27:44 |
32:59 |
16:29 |
| 46.00 |
10:16:53 |
49:09 |
24:35 |
| 48.00 |
10:48:43 |
31:50 |
15:55 |
| 50.00 |
11:16:13 |
27:29 |
13:45 |
| 52.00 |
11:52:26 |
36:13 |
18:07 |
| 54.00 |
12:20:49 |
28:23 |
14:12 |
| 56.00 |
12:49:20 |
28:32 |
14:16 |
| 58.00 |
13:18:03 |
28:42 |
14:21 |
| 60.00 |
13:47:57 |
29:55 |
14:57 |
| 62.00 |
14:19:14 |
31:16 |
15:38 |
| 64.00 |
14:45:59 |
26:45 |
13:22 |
| 64.63 |
14:53:38 |
7:39 |
12:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
34.71% |
More |
| 800m |
4:53 |
9:48 |
39.06% |
More |
| 1km |
6:09 |
9:54 |
40.73% |
More |
| Mile |
10:03 |
10:03 |
42.81% |
More |
| 5k |
33:14 |
10:42 |
43.27% |
More |
| 5 miles |
54:04 |
10:49 |
43.30% |
More |
| 10k |
1:07:28 |
10:51 |
43.31% |
More |
| 10 miles |
1:52:02 |
11:12 |
42.79% |
More |
| Half |
2:26:54 |
11:13 |
43.39% |
More |
| 20 miles |
3:49:09 |
11:27 |
43.12% |
More |
| Mara |
5:09:27 |
11:49 |
42.66% |
More |
| 50k |
6:13:52 |
12:02 |
43.08% |
More |
| 40 miles |
8:24:12 |
12:36 |
44.35% |
More |
| 75k |
10:26:32 |
13:27 |
43.07% |
More |
| 50 miles |
11:16:13 |
13:31 |
43.42% |
More |
| 100k |
14:21:04 |
13:51 |
45.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
39.97 |
| 5km |
35:48 |
11:31 |
40.16 |
| 5M |
59:18 |
11:52 |
39.48 |
| 10km |
1:14:39 |
12:01 |
39.14 |
| 10M |
2:03:38 |
12:22 |
38.77 |
| Half |
2:44:36 |
12:34 |
38.41 |
| 20M |
4:17:45 |
12:53 |
38.34 |
| Mara |
5:43:10 |
13:06 |
38.47 |
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