Wed 10th Aug 2016 at 5:00pm by hellen
Swim > General
-
Time
52:39
-
Miles
1.24
-
per 100m
2:38
-
Cals
320
-
Cadence
58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 35(37:48/m) 4cal 24/rpm 1.59/1.59mph
2) 0.2m - 9:08(45:13/m) 52cal 21/rpm 1.33/1.44mph
3) 0.25m - 8:00(32:11/m) 64cal 29/rpm 1.86/2.06mph
4) 0m - 3:06(/m)
5) 0.25m - 7:58(32:05/m) 64cal 31/rpm 1.87/2.05mph
6) 0m - 2:27(/m)
7) 0.25m - 7:56(31:53/m) 64cal 32/rpm 1.88/2.06mph
8) 0m - 3:00(/m)
9) 0.25m - 8:02(32:20/m) 64cal 31/rpm 1.85/2mph
10) 0m - 1:20(/m)
11) 0m - 2(/m)
12) 0.03m - 1:05(35:04/m) 8cal 24/rpm 1.71/1.75mph
35 9:08 8:00 3:06 7:58 2:27 7:56 3:00 8:02 1:20 2 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.22 |
10:00 |
10:00 |
45:59 |
44 40-62 |
0.36 |
20:00 |
10:00 |
1:11:32 |
57 54-62 |
0.57 |
30:00 |
10:00 |
45:59 |
61 56-66 |
0.82 |
40:00 |
10:00 |
40:14 |
62 60-68 |
1.04 |
50:00 |
10:00 |
45:59 |
64 60-68 |
1.23 |
58:16 |
8:16 |
44:21 |
59 46-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:56 |
31:53 |
More |
800m |
18:22 |
36:57 |
More |
1km |
25:15 |
40:38 |
More |
Mile |
42:24 |
42:24 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:50 |
35:32 |
750m |
17:46 |
38:07 |
1km |
24:27 |
39:21 |
1500m |
38:21 |
41:09 |
1 mile |
41:28 |
41:28 |
1.9km |
49:51 |
42:13 |
3km |
1:22:47 |
44:25 |
3.8km |
1:47:38 |
45:35 |
5km |
2:25:58 |
46:59 |
10km |
5:15:06 |
50:43 |
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