Tue 2nd Aug 2016 at 4:00am by Garfield
Run > General
-
Time
19:26
-
Miles
1.50
-
Min/mi
12:57
-
Pacing
91.2%
-
WAVA
39.18
-
Stride(cm)
72
-
Cals
99
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:05(13:05/m) 64cal 4.58/16.03mph
2) 0.5m - 6:20(12:37/m) 35cal 4.75/5.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:10 |
154 86-184 |
0.13 |
1:48 |
58 |
15:32 |
164 130-184 |
0.19 |
2:37 |
50 |
13:14 |
161 122-184 |
0.25 |
3:27 |
50 |
13:16 |
174 124-184 |
0.31 |
4:14 |
47 |
12:37 |
171 132-182 |
0.38 |
5:04 |
50 |
13:21 |
181 180-184 |
0.44 |
5:50 |
46 |
12:15 |
173 136-182 |
0.50 |
6:39 |
49 |
13:07 |
182 178-186 |
0.56 |
7:35 |
55 |
14:41 |
175 140-184 |
0.63 |
8:26 |
52 |
13:48 |
165 120-182 |
0.69 |
9:11 |
44 |
11:52 |
182 180-184 |
0.75 |
9:55 |
45 |
11:56 |
173 138-184 |
0.81 |
10:47 |
52 |
13:45 |
172 136-184 |
0.88 |
11:34 |
47 |
12:39 |
168 138-182 |
0.94 |
12:21 |
46 |
12:22 |
165 134-184 |
1.00 |
13:06 |
45 |
11:57 |
166 136-192 |
1.06 |
13:53 |
47 |
12:39 |
184 182-186 |
1.13 |
14:44 |
50 |
13:27 |
174 140-182 |
1.19 |
15:31 |
47 |
12:34 |
174 134-186 |
1.25 |
16:18 |
47 |
12:31 |
175 134-186 |
1.31 |
17:20 |
1:03 |
16:42 |
181 178-186 |
1.38 |
18:09 |
49 |
13:06 |
176 142-188 |
1.44 |
18:55 |
46 |
12:13 |
183 182-184 |
1.49 |
19:33 |
38 |
11:56 |
181 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.0 |
181 |
1.2 |
15:15 |
12:30 |
Walk |
22.0 |
132 |
0.3 |
4:18 |
15:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
11:59 |
32.85% |
More |
800m |
6:14 |
12:33 |
34.36% |
More |
1km |
7:48 |
12:33 |
35.82% |
More |
Mile |
12:49 |
12:49 |
37.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:39 |
12:39 |
37.71 |
5km |
42:03 |
13:32 |
39.64 |
5M |
1:09:38 |
13:56 |
39.07 |
10km |
1:27:40 |
14:07 |
38.86 |
10M |
2:25:10 |
14:31 |
38.68 |
Half |
3:13:17 |
14:45 |
37.94 |
20M |
5:02:41 |
15:08 |
38.14 |
Mara |
6:42:59 |
15:23 |
37.95 |
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