Sat 23rd Jul 2016 at 8:00am by fudger
Run > General
-
Time
21:36
-
Miles
3.13
-
Min/mi
6:54
-
Pacing
92%
-
WAVA
64.95
-
Stride(cm)
121
-
Cals
393
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 126cal 8.86/13.42mph
2) 1m - 6:57(6:57/m) 124cal 8.63/10.58mph
3) 1m - 7:05(7:05/m) 127cal 8.48/13.3mph
4) 0.13m - 48(6:14/m) 16cal 9.64/10.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.47 |
10:00 |
10:00 |
6:49 |
191 120-202 |
2.87 |
20:00 |
10:00 |
7:06 |
193 178-200 |
3.12 |
21:34 |
1:34 |
6:22 |
198 182-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
193 |
3.1 |
21:18 |
6:55 |
Walk |
1.2 |
123 |
0 |
16 |
6:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
50.22% |
More |
800m |
3:16 |
6:35 |
56.21% |
More |
1km |
4:10 |
6:43 |
57.52% |
More |
Mile |
6:46 |
6:46 |
60.53% |
More |
5k |
21:27 |
6:54 |
65.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
63.57 |
5km |
21:26 |
6:54 |
65.05 |
5M |
35:29 |
7:06 |
63.87 |
10km |
44:41 |
7:11 |
63.28 |
10M |
1:13:59 |
7:24 |
63.12 |
Half |
1:38:31 |
7:31 |
62.20 |
20M |
2:34:16 |
7:43 |
62.94 |
Mara |
3:25:23 |
7:50 |
63.04 |
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