Wed 20th Jul 2016 at 4:00pm by SooWoo
Run > General
-
Time
47:40
-
Miles
5.02
-
Min/mi
9:30
-
Pacing
85.2%
-
WAVA
54.90
-
Stride(cm)
99
-
Cals
647
-
Cadence
171
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 129cal 6.38/6.95mph
2) 1m - 9:39(9:39/m) 130cal 6.22/6.72mph
3) 1m - 9:30(9:30/m) 128cal 6.31/7.2mph
4) 1m - 9:20(9:20/m) 129cal 6.43/7.16mph
5) 1m - 9:35(9:35/m) 129cal 6.26/7.66mph
6) 0.02m - 11(9:09/m) 2cal 6.56/6.35mph
9:24 9:39 9:30 9:20 9:35 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.07 |
10:00 |
10:00 |
9:21 |
171 160-182 |
11/24 |
2.09 |
20:00 |
10:00 |
9:46 |
172 164-174 |
8/17 |
3.01 |
30:00 |
10:00 |
10:52 |
169 120-178 |
8/5 |
4.03 |
40:00 |
10:00 |
9:51 |
171 120-174 |
12/6 |
5.02 |
49:46 |
9:46 |
9:52 |
170 90-174 |
23/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
171 |
5 |
48:19 |
9:39 |
Walk |
2.7 |
110 |
0 |
1:20 |
2:49:56 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
41.77% |
More |
800m |
4:32 |
9:08 |
45.48% |
More |
1km |
5:42 |
9:11 |
47.09% |
More |
Mile |
9:20 |
9:20 |
48.98% |
More |
5k |
30:50 |
9:55 |
51.81% |
More |
5 miles |
49:33 |
9:55 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.96 |
5km |
28:22 |
9:08 |
56.30 |
5M |
47:28 |
9:30 |
54.90 |
10km |
1:00:02 |
9:40 |
54.34 |
10M |
1:40:28 |
10:03 |
53.43 |
Half |
2:14:33 |
10:16 |
52.07 |
20M |
3:32:39 |
10:38 |
51.76 |
Mara |
4:44:48 |
10:52 |
51.13 |
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