Tue 19th Jul 2016 at 4:00pm by SooWoo
Run > Trail Run
-
Time
2:17:15
-
Miles
12.36
-
Min/mi
11:06
-
Pacing
0%
-
WAVA
48.76
-
Stride(cm)
87
-
Cals
1512
-
Cadence
167
-
Asc(m)
42
-
Hillscore
48
-
Surface
Trail
Notes & Comments
WCH extended hill session plus run to and from Menstrie with ElinorSplit Summary
===
1) 1m - 10:09(10:09/m) 128cal 5.91/6.57mph
2) 1m - 9:23(9:23/m) 128cal 6.4/6.93mph
3) 1m - 10:20(10:20/m) 124cal 5.81/6.72mph
4) 1m - 11:19(11:19/m) 120cal 5.3/6.87mph
5) 1m - 14:12(14:12/m) 103cal 4.23/6.47mph
6) 1m - 10:18(10:18/m) 120cal 5.82/7.35mph
7) 1m - 12:18(12:18/m) 122cal 4.88/7.08mph
8) 1m - 12:07(12:07/m) 122cal 4.95/6.8mph
9) 1m - 11:21(11:21/m) 127cal 5.29/6.39mph
10) 1m - 10:54(10:54/m) 121cal 5.51/7.03mph
11) 1m - 11:12(11:12/m) 120cal 5.36/6.66mph
12) 1m - 10:06(10:06/m) 129cal 5.94/6.62mph
13) 0.36m - 3:36(10:01/m) 48cal 5.99/7.43mph
10:09 9:23 10:20 11:19 14:12 10:18 12:18 12:07 11:21 10:54 11:12 10:06 3:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.99 |
10:00 |
10:00 |
10:09 |
172 166-176 |
35/21 |
1.93 |
20:00 |
10:00 |
10:33 |
173 168-176 |
6/15 |
2.84 |
30:00 |
10:00 |
10:58 |
171 120-178 |
29/17 |
3.64 |
40:00 |
10:00 |
12:31 |
172 120-178 |
20/19 |
3.68 |
50:00 |
10:00 |
4:20:53 |
172 168-178 |
0/0 |
4.34 |
1:00:00 |
10:00 |
15:13 |
165 108-178 |
113/14 |
5.05 |
1:10:00 |
10:00 |
14:00 |
156 108-176 |
107/0 |
5.37 |
1:20:00 |
10:00 |
31:51 |
160 112-176 |
29/8 |
6.38 |
1:30:00 |
10:00 |
9:53 |
172 104-196 |
29/45 |
7.08 |
1:40:00 |
10:00 |
14:14 |
160 94-186 |
28/79 |
7.14 |
1:50:00 |
10:00 |
2:57:49 |
156 116-174 |
0/0 |
7.66 |
2:00:00 |
10:00 |
19:03 |
156 102-174 |
25/14 |
8.53 |
2:10:00 |
10:00 |
11:35 |
163 108-174 |
20/42 |
9.14 |
2:20:00 |
10:00 |
16:14 |
166 88-180 |
3/84 |
10.08 |
2:30:00 |
10:00 |
10:41 |
168 120-178 |
11/63 |
10.81 |
2:40:00 |
10:00 |
13:41 |
162 112-176 |
8/25 |
11.72 |
2:50:00 |
10:00 |
11:02 |
173 120-178 |
35/10 |
12.36 |
2:56:18 |
6:18 |
9:48 |
172 166-178 |
0/31 |
Elevation
Biggest Climbs (m) |
Min/mi |
176 11.5% |
14:31
|
87 14.0% |
15:02
|
60 5.4% |
13:05
|
34 3.0% |
10:22
|
28 3.4% |
12:13
|
26 3.1% |
12:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
171 |
11.7 |
2:24:29 |
12:22 |
Walk |
17.1 |
115 |
0.7 |
30:11 |
44:34 |
Still |
0.9 |
- |
- |
1:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
45.17% |
More |
800m |
4:13 |
8:29 |
48.93% |
More |
1km |
5:21 |
8:37 |
50.21% |
More |
Mile |
9:23 |
9:23 |
48.73% |
More |
5k |
32:10 |
10:21 |
49.66% |
More |
5 miles |
1:03:33 |
12:43 |
41.00% |
More |
10k |
1:28:21 |
14:13 |
36.93% |
More |
10 miles |
2:29:09 |
14:55 |
35.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
50.60 |
5km |
30:49 |
9:55 |
51.83 |
5M |
51:34 |
10:19 |
50.53 |
10km |
1:05:13 |
10:30 |
50.02 |
10M |
1:49:08 |
10:55 |
49.19 |
Half |
2:26:10 |
11:09 |
47.93 |
20M |
3:51:00 |
11:33 |
47.65 |
Mara |
5:09:23 |
11:49 |
47.07 |
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