You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 15th Jul 2016 at 6:00pm by CStar

Run > Race

Sandhurst Joggers Track Challenge

Follow User
0 👍

Time
5:36
Miles
0.93
Min/mi
6:01
Pacing
94.2%
WAVA
71.05
Stride(cm)
146
Cals
52
Cadence
184
BPM
110
%MHR
57.6
B/mi
660
Asc(m)
42
Surface
Track

track

Notes & Comments

SJ track 1500m

Split Summary
===
1) 0.96m - 5:36(5:51/m) 110/115bpm 52cal 10.25/11.92mph

5:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:22	189 188-190	0/1
0.13	41	21	5:34	186 184-188	1/1
0.19	1:01	20	5:21	186 184-188	1/1
0.25	1:23	22	5:58	185 182-188	1/1
0.31	1:45	22	5:51	185 182-188	1/1
0.38	2:09	23	6:14	185 184-186	1/1
0.44	2:31	22	5:57	183 182-184	1/1
0.50	2:52	21	5:40	185 182-188	1/1
0.56	3:16	23	6:14	183 182-186	1/1
0.63	3:40	24	6:31	184 182-186	1/1
0.69	4:01	21	5:41	185 184-186	1/0
0.75	4:23	21	5:44	187 182-190	1/1
0.81	4:44	21	5:43	184 180-186	1/1
0.88	5:08	24	6:16	179 178-180	1/1
0.94	5:29	22	5:45	176 176-178	1/0
0.96	5:35	6	5:08	176 176-176	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
184 avge / 190 max Stride Length: 146cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	60.19%	More
800m	2:51	5:45	67.90%	More
1km	3:38	5:51	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.76
5km	21:32	6:56	67.84
5M	36:37	7:19	64.97
10km	46:41	7:31	63.64
10M	1:19:25	7:57	61.84
Half	1:47:21	8:12	60.07
20M	2:52:11	8:37	59.34
Mara	3:52:46	8:53	58.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry