Sun 10th Jul 2016 at 2:00pm by hellen
Swim > General
-
Time
59:05
-
Miles
1.55
-
per 100m
2:22
-
Pacing
0%
-
Cals
400
-
Cadence
48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:10(37:18/m) 8cal 25/rpm 1.61/1.68mph
2) 0.03m - 1:09(37:09/m) 8cal 24/rpm 1.62/1.62mph
3) 0.68m - 25:46(37:42/m) 176cal 24/rpm 1.59/1.73mph
4) 0.37m - 14:10(38:00/m) 96cal 24/rpm 1.58/1.8mph
5) 0.4m - 15:39(38:44/m) 104cal 24/rpm 1.55/1.78mph
6) 0m - 4(/m)
7) 0.03m - 1:08(36:20/m) 8cal 25/rpm 1.65/1.68mph
1:10 1:09 25:46 14:10 15:39 4 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
10:00 |
10:00 |
40:14 |
49 46-50 |
0.50 |
20:00 |
10:00 |
40:14 |
47 44-50 |
0.75 |
30:00 |
10:00 |
40:14 |
49 46-52 |
1.01 |
40:00 |
10:00 |
37:52 |
48 46-52 |
1.24 |
50:00 |
10:00 |
42:55 |
49 44-54 |
1.51 |
1:00:00 |
10:00 |
37:52 |
47 44-50 |
1.54 |
1:01:57 |
1:57 |
1:02:46 |
48 46-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:59 |
36:09 |
More |
800m |
18:32 |
37:17 |
More |
1km |
23:16 |
37:27 |
More |
Mile |
38:43 |
38:43 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:45 |
31:11 |
750m |
15:34 |
33:24 |
1km |
21:25 |
34:28 |
1500m |
33:36 |
36:03 |
1 mile |
36:19 |
36:19 |
1.9km |
43:40 |
36:59 |
3km |
1:12:31 |
38:54 |
3.8km |
1:34:17 |
39:56 |
5km |
2:07:51 |
41:09 |
10km |
4:36:00 |
44:25 |
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