Mon 4th Jul 2016 at 5:00pm by Tattooedrunner43

Run > General

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Time
48:11
Miles
5.68
Min/mi
8:29
Pacing
28.1%
WAVA
53.63
Stride(cm)
123
Cadence
155
BPM
148
%MHR
86.7
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 79/82rpm
2) 1m - 8:44(8:44/m) 79/82rpm
3) 1m - 10:45(10:45/m) 73/93rpm
4) 1m - 7:50(7:50/m) 77/84rpm
5) 1m - 7:05(7:05/m) 79/84rpm
6) 0.68m - 4:43(6:54/m) 81/86rpm

9:02 8:44 10:45 7:50 7:05 4:43

Pin Map

0mi in 0

Pace

16%

10%

13%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00	11:46	115 66-146	1353	155 120-162
1.94	20:00	10:00	9:13	147 127-156	1355	158 120-162
2.61	30:00	10:00	14:45	153 117-169	2257	151 80-164
3.11	40:00	10:00	20:19	152 129-170	3088	144 96-168
4.20	50:00	10:00	9:08	152 118-169	1388	159 120-168
5.35	1:00:00	10:00	8:43	161 124-171	1405	158 118-166
5.68	1:02:19	2:19	6:55	169 166-173	1168	162 154-172

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	158	5.6	50:37	9:04
Walk	13.8	114	0.1	8:35	1:23:37
Still	5.0	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.36%	More
800m	3:10	6:23	57.94%	More
1km	3:57	6:21	60.78%	More
Mile	6:37	6:37	61.91%	More
5k	32:40	10:31	42.69%	More
5 miles	53:41	10:44	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	25:25	8:11	54.86
5M	42:05	8:25	53.85
10km	53:00	8:32	53.35
10M	1:27:45	8:47	53.22
Half	1:56:50	8:55	52.45
20M	3:02:58	9:09	53.07
Mara	4:03:36	9:18	53.15

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