-
Time
1:05:47
-
Miles
5.05
-
Min/mi
13:02
-
Pacing
81.5%
-
WAVA
34.54
-
Cals
539
-
BPM
125
-
%MHR
72
-
B/mi
1631
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:55(12:55/m) 122/140bpm 114cal 4.65/10.71mph
2) 0.95m - 11:25(12:04/m) 123/132bpm 96cal 4.97/6.67mph
3) 0.07m - 1:29(22:13/m) 110/125bpm 7cal 2.7/2.92mph
4) 1m - 12:10(12:10/m) 128/136bpm 107cal 4.93/7.82mph
5) 1m - 14:22(14:22/m) 124/137bpm 101cal 4.17/24.96mph
6) 1m - 12:44(12:44/m) 132/143bpm 109cal 4.71/137.01mph
7) 0.04m - 42(18:19/m) 131/138bpm 5cal 3.27/5.15mph
12:55 11:25 1:29 12:10 14:22 12:44 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.79 |
10:00 |
10:00 |
12:40 |
119 71-132 |
1508 |
1.61 |
20:00 |
10:00 |
12:08 |
125 108-140 |
1517 |
2.34 |
30:00 |
10:00 |
13:48 |
122 102-134 |
1684 |
3.18 |
40:00 |
10:00 |
11:51 |
126 108-135 |
1494 |
3.86 |
50:00 |
10:00 |
14:46 |
125 108-137 |
1846 |
4.62 |
1:00:00 |
10:00 |
13:04 |
131 122-139 |
1712 |
5.05 |
1:05:48 |
5:48 |
13:33 |
132 123-143 |
1789 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
31.50% |
More |
800m |
5:16 |
10:36 |
34.60% |
More |
1km |
6:54 |
11:07 |
34.45% |
More |
Mile |
11:46 |
11:46 |
34.60% |
More |
5k |
38:40 |
12:27 |
35.79% |
More |
5 miles |
1:04:40 |
12:56 |
34.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
34.44 |
5km |
39:19 |
12:39 |
35.20 |
5M |
1:05:06 |
13:01 |
34.54 |
10km |
1:21:57 |
13:11 |
34.23 |
10M |
2:15:43 |
13:34 |
34.13 |
Half |
3:00:41 |
13:48 |
33.63 |
20M |
4:42:57 |
14:09 |
34.03 |
Mara |
6:16:44 |
14:23 |
34.08 |
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