Sun 3rd Jul 2016 at 9:00am by Stuart Clark

Run > General

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Time
1:43:59
Miles
13.30
Min/mi
7:49
Pacing
93%
WAVA
60.87
Stride(cm)
113
Cals
1960
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 88cal 77/91rpm 6.99/7.83mph
2) 0.62m - 4:55(7:55/m) 92cal 77/91rpm 7.58/8.31mph
3) 0.62m - 4:53(7:51/m) 91cal 77/91rpm 7.64/8.1mph
4) 0.62m - 5:04(8:10/m) 92cal 77/91rpm 7.35/8.31mph
5) 0.62m - 4:51(7:48/m) 92cal 77/91rpm 7.69/8.29mph
6) 0.62m - 4:40(7:31/m) 90cal 77/91rpm 7.98/8.56mph
7) 0.62m - 4:54(7:53/m) 92cal 77/91rpm 7.62/7.99mph
8) 0.62m - 5:05(8:11/m) 93cal 77/91rpm 7.33/8.93mph
9) 0.62m - 4:59(8:02/m) 91cal 77/91rpm 7.48/7.89mph
10) 0.62m - 5:01(8:04/m) 91cal 77/91rpm 7.44/7.62mph
11) 0.62m - 5:08(8:16/m) 92cal 77/91rpm 7.25/8.31mph
12) 0.62m - 4:52(7:50/m) 93cal 77/91rpm 7.66/8.06mph
13) 0.62m - 4:35(7:23/m) 91cal 77/91rpm 8.12/10.04mph
14) 0.62m - 4:48(7:43/m) 92cal 77/91rpm 7.78/8.08mph
15) 0.62m - 5:00(8:03/m) 92cal 77/91rpm 7.45/9.02mph
16) 0.62m - 4:54(7:54/m) 91cal 77/91rpm 7.6/8.33mph
17) 0.62m - 4:51(7:48/m) 92cal 77/91rpm 7.7/7.95mph
18) 0.62m - 4:43(7:36/m) 92cal 77/91rpm 7.89/8.77mph
19) 0.62m - 4:34(7:21/m) 93cal 77/91rpm 8.16/8.6mph
20) 0.62m - 4:27(7:09/m) 91cal 77/91rpm 8.39/11mph
21) 0.62m - 4:33(7:19/m) 92cal 77/91rpm 8.2/10.29mph
22) 0.26m - 1:52(7:17/m) 37cal 77/91rpm 8.23/8.58mph

5:20 4:55 4:53 5:04 4:51 4:40 4:54 5:05 4:59 5:01 5:08 4:52 4:35 4:48 5:00 4:54 4:51 4:43 4:34 4:27 4:33 1:52

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.21	10:00	10:00	8:15	182 172-188
2.47	20:00	10:00	7:58	182 176-188
3.77	30:00	10:00	7:40	182 178-188
5.01	40:00	10:00	8:03	181 120-186
6.25	50:00	10:00	8:03	180 176-184
7.50	1:00:00	10:00	8:03	180 166-190
8.82	1:10:00	10:00	7:33	182 176-186
10.07	1:20:00	10:00	7:59	179 174-184
11.38	1:30:00	10:00	7:39	182 120-190
12.76	1:40:00	10:00	7:15	185 178-190
13.30	1:43:59	3:59	7:20	182 164-190

Cadence

182 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	13.3	1:43:42	7:49
Walk	0.3	120	0	17	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.60%	More
800m	3:29	7:01	53.25%	More
1km	4:22	7:02	55.44%	More
Mile	7:10	7:10	57.69%	More
5k	22:57	7:23	61.24%	More
5 miles	37:55	7:35	60.24%	More
10k	47:11	7:36	60.42%	More
10 miles	1:17:22	7:44	60.85%	More
Half	1:42:11	7:48	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	75.57
5km	19:52	6:24	70.72
5M	34:09	6:50	66.89
10km	43:44	7:02	65.18
10M	1:15:10	7:31	62.63
Half	1:42:12	7:48	60.46
20M	2:45:26	8:16	59.18
Mara	3:44:56	8:35	58.04

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