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Sun 17th Apr 2016 at 7:00am by stuarthatcher

Run > General
  • Time
    3:41:13
  • Miles
    26.28
  • Min/mi
    8:25
  • Pacing
    81%
  • WAVA
    56.34
  • Stride(cm)
    109
  • Cals
    2827
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1367
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 154/184bpm 110cal 7.23/8.01mph
2) 1m - 7:55(7:55/m) 175/182bpm 123cal 7.58/7.95mph
3) 1m - 7:48(7:48/m) 171/183bpm 117cal 7.69/8.14mph
4) 1m - 7:38(7:38/m) 174/196bpm 115cal 7.87/8.66mph
5) 1m - 7:40(7:40/m) 169/182bpm 112cal 7.82/8.1mph
6) 1m - 7:29(7:29/m) 173/190bpm 114cal 8.02/8.22mph
7) 1m - 7:22(7:22/m) 190/213bpm 120cal 8.15/8.5mph
8) 1m - 7:35(7:35/m) 149/184bpm 67cal 7.92/9.1mph
9) 1m - 7:35(7:35/m) 126/173bpm 34cal 7.91/8.2mph
10) 1m - 7:53(7:53/m) 170/181bpm 116cal 7.61/11.31mph
11) 1m - 7:29(7:29/m) 174/182bpm 115cal 8.01/9.31mph
12) 1m - 7:33(7:33/m) 177/184bpm 120cal 7.94/9.79mph
13) 1m - 7:37(7:37/m) 182/190bpm 126cal 7.87/9mph
14) 1m - 7:54(7:54/m) 183/188bpm 132cal 7.59/8.12mph
15) 1m - 7:44(7:44/m) 184/194bpm 129cal 7.76/8.06mph
16) 1m - 7:57(7:57/m) 186/193bpm 133cal 7.55/9.25mph
17) 1m - 8:02(8:02/m) 184/203bpm 133cal 7.48/7.74mph
18) 1m - 8:10(8:10/m) 184/203bpm 136cal 7.34/7.7mph
19) 1m - 8:29(8:29/m) 178/193bpm 133cal 7.08/7.97mph
20) 1m - 8:47(8:47/m) 156/186bpm 108cal 6.83/7.12mph
21) 1m - 9:02(9:02/m) 104/157bpm 17cal 6.65/7.18mph
22) 1m - 11:38(11:38/m) 141/176bpm 64cal 5.16/7.51mph
23) 1m - 10:33(10:33/m) 105/185bpm 38cal 5.69/8.25mph
24) 1m - 9:42(9:42/m) 150/178bpm 81cal 6.19/7.22mph
25) 1m - 11:25(11:25/m) 167/198bpm 143cal 5.25/7.99mph
26) 1m - 9:43(9:43/m) 177/184bpm 154cal 6.18/11.02mph
27) 0.28m - 2:17(8:10/m) 181/187bpm 37cal 7.35/7.72mph
8:18 7:55 7:48 7:38 7:40 7:29 7:22 7:35 7:35 7:53 7:29 7:33 7:37 7:54 7:44 7:57 8:02 8:10 8:29 8:47 9:02 11:38 10:33 9:42 11:25 9:43 2:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.23 10:00 10:00 8:10 158 129-184 1289 170 146-182
2.49 20:00 10:00 7:54 174 165-182 1376 175 166-182
3.79 30:00 10:00 7:42 171 153-196 1316 177 122-188
5.10 40:00 10:00 7:39 170 150-184 1302 179 172-184
6.43 50:00 10:00 7:31 176 151-204 1323 180 174-188
7.77 1:00:00 10:00 7:26 169 128-212 1255 183 172-192
9.10 1:10:00 10:00 7:32 129 95-176 973 181 122-188
10.38 1:20:00 10:00 7:46 171 154-181 1329 181 174-188
11.65 1:30:00 10:00 7:56 175 162-184 1388 184 174-200
12.97 1:40:00 10:00 7:34 181 169-190 1368 183 124-190
14.25 1:50:00 10:00 7:49 183 176-193 1430 183 176-190
15.52 2:00:00 10:00 7:50 184 176-193 1443 184 176-192
16.77 2:10:00 10:00 8:03 184 177-193 1482 181 176-188
17.99 2:20:00 10:00 8:09 186 179-203 1515 182 174-188
19.18 2:30:00 10:00 8:27 177 160-193 1497 180 174-186
20.30 2:40:00 10:00 8:52 129 89-186 1144 180 174-186
21.39 2:50:00 10:00 9:10 119 83-157 1091 178 172-182
22.25 3:00:00 10:00 11:42 138 92-185 1614 148 112-186
23.17 3:10:00 10:00 10:51 103 66-145 1117 159 82-188
24.12 3:20:00 10:00 10:31 149 129-178 1567 160 110-186
25.05 3:30:00 10:00 10:44 174 136-198 1868 162 116-184
26.08 3:40:00 10:00 9:45 177 168-184 1726 168 124-222
26.28 3:41:37 1:37 8:10 181 174-187 1478 190 184-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 212 max Delete HR Trace

  • Cadence Distribution

    176 avge / 222 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 180 24.8 3:20:13 8:05
    Walk 9.6 124 1.5 21:22 14:10
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.01% More
    800m 3:33 7:09 50.34% More
    1km 4:27 7:10 52.82% More
    Mile 7:20 7:20 55.21% More
    5k 23:11 7:28 58.77% More
    5 miles 37:35 7:31 58.93% More
    10k 46:53 7:33 58.89% More
    10 miles 1:16:14 7:37 59.34% More
    Half 1:40:25 7:40 59.87% More
    20 miles 2:37:07 7:51 59.22% More
    Mara 3:40:53 8:26 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 58.57
    5km 23:00 7:24 59.25
    5M 38:06 7:37 58.13
    10km 47:58 7:43 57.57
    10M 1:19:26 7:57 56.95
    Half 1:45:46 8:04 56.38
    20M 2:45:37 8:17 56.18
    Mara 3:40:30 8:25 56.33
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