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Sun 17th Apr 2016 at 7:00am by stuarthatcher

Run > General
  • Time
    3:41:13
  • Miles
    26.28
  • Min/mi
    8:25
  • Pacing
    81%
  • WAVA
    56.34
  • Stride(cm)
    109
  • Cals
    2827
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1367
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 154/184bpm 110cal 7.23/8.01mph
2) 1m - 7:55(7:55/m) 175/182bpm 123cal 7.58/7.95mph
3) 1m - 7:48(7:48/m) 171/183bpm 117cal 7.69/8.14mph
4) 1m - 7:38(7:38/m) 174/196bpm 115cal 7.87/8.66mph
5) 1m - 7:40(7:40/m) 169/182bpm 112cal 7.82/8.1mph
6) 1m - 7:29(7:29/m) 173/190bpm 114cal 8.02/8.22mph
7) 1m - 7:22(7:22/m) 190/213bpm 120cal 8.15/8.5mph
8) 1m - 7:35(7:35/m) 149/184bpm 67cal 7.92/9.1mph
9) 1m - 7:35(7:35/m) 126/173bpm 34cal 7.91/8.2mph
10) 1m - 7:53(7:53/m) 170/181bpm 116cal 7.61/11.31mph
11) 1m - 7:29(7:29/m) 174/182bpm 115cal 8.01/9.31mph
12) 1m - 7:33(7:33/m) 177/184bpm 120cal 7.94/9.79mph
13) 1m - 7:37(7:37/m) 182/190bpm 126cal 7.87/9mph
14) 1m - 7:54(7:54/m) 183/188bpm 132cal 7.59/8.12mph
15) 1m - 7:44(7:44/m) 184/194bpm 129cal 7.76/8.06mph
16) 1m - 7:57(7:57/m) 186/193bpm 133cal 7.55/9.25mph
17) 1m - 8:02(8:02/m) 184/203bpm 133cal 7.48/7.74mph
18) 1m - 8:10(8:10/m) 184/203bpm 136cal 7.34/7.7mph
19) 1m - 8:29(8:29/m) 178/193bpm 133cal 7.08/7.97mph
20) 1m - 8:47(8:47/m) 156/186bpm 108cal 6.83/7.12mph
21) 1m - 9:02(9:02/m) 104/157bpm 17cal 6.65/7.18mph
22) 1m - 11:38(11:38/m) 141/176bpm 64cal 5.16/7.51mph
23) 1m - 10:33(10:33/m) 105/185bpm 38cal 5.69/8.25mph
24) 1m - 9:42(9:42/m) 150/178bpm 81cal 6.19/7.22mph
25) 1m - 11:25(11:25/m) 167/198bpm 143cal 5.25/7.99mph
26) 1m - 9:43(9:43/m) 177/184bpm 154cal 6.18/11.02mph
27) 0.28m - 2:17(8:10/m) 181/187bpm 37cal 7.35/7.72mph
8:18 7:55 7:48 7:38 7:40 7:29 7:22 7:35 7:35 7:53 7:29 7:33 7:37 7:54 7:44 7:57 8:02 8:10 8:29 8:47 9:02 11:38 10:33 9:42 11:25 9:43 2:17

Pace

5% 1% 1% 3% 19% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:17 8:17 8:17 154 129-184 1277 170 146-182
2.00 16:11 7:54 7:54 174 166-182 1375 174 166-182
3.00 24:00 7:49 7:49 171 153-183 1335 176 168-182
4.00 31:38 7:38 7:38 174 155-196 1328 177 122-188
5.00 39:18 7:40 7:40 169 150-182 1296 179 174-184
6.00 46:47 7:29 7:29 172 151-190 1287 180 174-188
7.00 54:08 7:21 7:21 190 166-212 1397 182 174-192
8.00 1:01:43 7:35 7:35 147 115-184 1115 181 122-190
9.00 1:09:18 7:35 7:35 126 95-173 956 182 124-188
10.00 1:17:11 7:53 7:53 169 154-181 1332 181 174-188
11.00 1:24:41 7:29 7:29 174 166-182 1303 180 174-186
12.00 1:32:38 7:58 7:58 177 162-184 1409 185 124-200
13.00 1:40:17 7:38 7:38 182 169-190 1390 184 178-190
14.00 1:48:11 7:54 7:54 183 176-188 1447 183 176-190
15.00 1:55:55 7:44 7:44 184 176-193 1423 184 176-190
16.00 2:03:52 7:57 7:57 186 180-193 1478 182 176-192
17.00 2:11:53 8:01 8:01 185 177-203 1485 182 176-188
18.00 2:20:04 8:10 8:10 184 179-197 1504 182 174-188
19.00 2:28:33 8:29 8:29 177 160-193 1503 180 174-186
20.00 2:37:19 8:46 8:46 148 89-186 1297 180 174-186
21.00 2:46:21 9:02 9:02 104 83-157 939 179 174-182
22.00 2:57:59 11:38 11:38 141 105-176 1641 147 112-182
23.00 3:08:32 10:33 10:33 108 66-185 1140 162 82-188
24.00 3:18:16 9:44 9:44 150 129-178 1461 167 110-186
25.00 3:29:37 11:21 11:21 169 136-198 1918 156 116-184
26.00 3:39:21 9:44 9:44 177 168-184 1723 167 124-222
26.28 3:41:37 2:16 8:10 181 174-187 1478 189 180-198

Heart

163/212max
  • Show Beats/Mile

Cadence

176 (222 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 180 24.8 3:20:13 8:05
Walk 9.6 124 1.5 21:22 14:10
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.01% More
800m 3:33 7:09 50.34% More
1km 4:27 7:10 52.82% More
Mile 7:20 7:20 55.21% More
5k 23:11 7:28 58.77% More
5 miles 37:35 7:31 58.93% More
10k 46:53 7:33 58.89% More
10 miles 1:16:14 7:37 59.34% More
Half 1:40:25 7:40 59.87% More
20 miles 2:37:07 7:51 59.22% More
Mara 3:40:53 8:26 56.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 58.57
5km 23:00 7:24 59.25
5M 38:06 7:37 58.13
10km 47:58 7:43 57.57
10M 1:19:26 7:57 56.95
Half 1:45:46 8:04 56.38
20M 2:45:37 8:17 56.18
Mara 3:40:30 8:25 56.33
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