Thu 16th Jun 2016 at 5:00pm by SooWoo
Run > General
-
Time
37:10
-
Miles
4.01
-
Min/mi
9:16
-
Pacing
4.7%
-
WAVA
55.78
-
Stride(cm)
101
-
Cals
506
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 127cal 6.82/7.18mph
2) 1m - 9:34(9:34/m) 125cal 6.27/7.35mph
3) 1m - 9:59(9:59/m) 127cal 6.01/11.46mph
4) 1m - 8:46(8:46/m) 127cal 6.84/8.22mph
5) 0.01m - 2(7:47/m) 7.7/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:53 |
170 158-174 |
0.25 |
2:18 |
1:04 |
8:34 |
173 172-174 |
0.38 |
3:23 |
1:05 |
8:40 |
173 172-176 |
0.50 |
4:27 |
1:04 |
8:32 |
172 172-174 |
0.63 |
5:35 |
1:08 |
9:02 |
173 172-174 |
0.75 |
6:36 |
1:01 |
8:10 |
173 172-176 |
0.88 |
7:42 |
1:05 |
8:42 |
174 172-176 |
1.00 |
8:48 |
1:06 |
8:51 |
172 172-174 |
1.13 |
9:52 |
1:04 |
8:30 |
173 172-174 |
1.25 |
10:54 |
1:03 |
8:21 |
175 172-176 |
1.38 |
11:56 |
1:02 |
8:15 |
174 172-176 |
1.50 |
13:09 |
1:13 |
9:42 |
173 170-176 |
1.63 |
14:16 |
1:07 |
8:53 |
175 172-178 |
1.75 |
15:19 |
1:03 |
8:28 |
175 172-178 |
1.88 |
21:47 |
6:28 |
51:43 |
167 120-178 |
2.00 |
23:53 |
2:06 |
16:46 |
172 168-176 |
2.13 |
25:10 |
1:17 |
10:16 |
171 168-174 |
2.25 |
26:14 |
1:04 |
8:35 |
173 170-176 |
2.38 |
27:29 |
1:15 |
9:57 |
174 172-178 |
2.50 |
28:49 |
1:20 |
10:40 |
172 168-176 |
2.63 |
30:08 |
1:20 |
10:36 |
166 88-176 |
2.75 |
31:18 |
1:10 |
9:19 |
170 164-174 |
2.88 |
32:30 |
1:12 |
9:36 |
171 168-178 |
3.00 |
33:51 |
1:21 |
10:48 |
170 162-176 |
3.13 |
34:58 |
1:06 |
8:52 |
175 170-180 |
3.25 |
36:33 |
1:35 |
12:42 |
170 120-178 |
3.38 |
37:45 |
1:12 |
9:34 |
173 170-178 |
3.50 |
38:44 |
59 |
7:53 |
178 176-180 |
3.63 |
39:50 |
1:06 |
8:51 |
174 172-178 |
3.75 |
40:58 |
1:08 |
9:02 |
175 172-176 |
3.88 |
42:05 |
1:08 |
9:00 |
176 172-178 |
4.00 |
43:14 |
1:08 |
9:07 |
172 164-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
172 |
4 |
37:08 |
9:19 |
Walk |
13.9 |
109 |
0 |
5:59 |
7:15:51 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
47.17% |
More |
800m |
4:12 |
8:27 |
49.15% |
More |
1km |
5:16 |
8:28 |
51.08% |
More |
Mile |
8:32 |
8:32 |
53.54% |
More |
5k |
34:33 |
11:07 |
46.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
55.29 |
5km |
28:12 |
9:05 |
56.64 |
5M |
47:11 |
9:26 |
55.23 |
10km |
59:42 |
9:36 |
54.65 |
10M |
1:39:53 |
9:59 |
53.74 |
Half |
2:13:46 |
10:13 |
52.37 |
20M |
3:31:25 |
10:34 |
52.06 |
Mara |
4:43:09 |
10:48 |
51.43 |
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