Mon 13th Jun 2016 at 9:00am by MudMeanderer

Bike > General

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Time
3:29:48
Miles
42.85
Mph
12.3
FBI
47.54
Cals
1022
BPM
97
%MHR
56.7
B/mi
475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 68.97km - 3:29:48(3:03/km) 99/191bpm 1022cal 19.72/33.79kmph

3:29:48

Pin Map

0mi in 0

Pace

10%

64%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.47	10:00	10:00	8.83	112 59-191	761
3.29	20:00	10:00	10.89	96 72-113	529
5.01	30:00	10:00	10.32	90 60-117	523
5.57	40:00	10:00	3.36	69 53-81	1232
5.73	50:00	10:00	0.96	66 50-74	4106
5.76	1:00:00	10:00	0.22	51 51-51	14045
5.76	1:10:00	10:00	0.00	56 56-56	INF
5.77	1:20:00	10:00	0.02	59 59-59	176162
5.77	1:30:00	10:00	0.04	62 62-62	87144
6.72	1:40:00	10:00	5.71	73 49-94	768
8.64	1:50:00	10:00	11.47	93 51-114	487
10.13	2:00:00	10:00	8.96	85 60-120	569
11.62	2:10:00	10:00	8.93	85 57-110	571
13.78	2:20:00	10:00	12.98	94 66-120	435
15.11	2:30:00	10:00	7.97	86 62-106	647
17.04	2:40:00	10:00	11.60	103 73-128	533
19.82	2:50:00	10:00	16.65	106 91-127	382
20.98	3:00:00	10:00	7.00	93 67-121	797
22.38	3:10:00	10:00	8.40	91 67-121	650
24.00	3:20:00	10:00	9.73	101 71-120	623
25.72	3:30:00	10:00	10.29	103 74-128	601
27.81	3:40:00	10:00	12.53	107 71-130	512
29.19	3:50:00	10:00	8.28	116 76-143	841
31.27	4:00:00	10:00	12.50	105 80-141	504
32.59	4:10:00	10:00	7.90	97 69-116	737
34.63	4:20:00	10:00	12.24	103 75-128	505
36.08	4:30:00	10:00	8.68	106 71-141	733
37.74	4:40:00	10:00	9.97	97 70-116	584
39.02	4:50:00	10:00	7.72	91 64-118	707
39.31	5:00:00	10:00	1.73	94 62-120	3254
40.11	5:10:00	10:00	4.76	85 62-127	1071
40.82	5:20:00	10:00	4.27	132 79-146	1853
40.97	5:30:00	10:00	0.91	96 79-115	6306
42.85	5:39:21	9:21	12.06	110 76-137	547

Heart

96/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:30	3:00	More
1km	1:54	3:04	More
Mile	3:21	3:21	More
5k	11:21	3:39	More
5 miles	20:29	4:06	More
10k	26:00	4:11	More
10 miles	48:32	4:51	More
Half	1:04:08	4:54	More
20 miles	1:50:55	5:33	More
Mara	2:08:16	4:54	More
50k	2:59:34	5:47	More
40 miles	5:07:26	7:41	More

Predictions

Dist	Time	Per Mile
10 miles	43:35	4:22
20km	55:06	4:26
15 miles	1:07:31	4:30
20 miles	1:32:08	4:36
40km	1:56:30	4:41
25 miles	1:57:14	4:41
42km	2:02:48	4:42
50 miles	4:07:51	4:57
56 miles	4:40:07	5:00
100 miles	8:44:00	5:14
112 miles	9:52:14	5:17

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