Sun 5th Jun 2016 at 5:00pm by hellen

Bike > General

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Time
21:09
Miles
3.83
Mph
10.9
Cals
118
BPM
112
%MHR
65
B/mi
617
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83m - 21:09(5:32/m) 113/143bpm 118cal 10.85/18.41mph

21:09

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.46	10:00	10:00	8.76	102 75-123	698
1.46	20:00	10:00	0.01	105 105-105	657514
1.50	30:00	10:00	0.22	105 105-105	28028
1.54	40:00	10:00	0.22	105 105-105	28009
1.58	50:00	10:00	0.23	105 105-105	27124
1.62	1:00:00	10:00	0.25	105 105-105	25701
1.65	1:10:00	10:00	0.23	105 105-105	27432
1.69	1:20:00	10:00	0.23	105 105-105	27702
2.56	1:30:00	10:00	5.20	118 105-127	1362
3.81	1:37:30	7:30	10.04	121 96-143	723

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:07	4:16	More
1km	2:44	4:24	More
Mile	4:53	4:53	More
5k	17:10	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:23	6:08
20km	1:18:08	6:17
15 miles	1:36:17	6:25
20 miles	2:12:30	6:38
40km	2:48:39	6:47
25 miles	2:49:45	6:47
42km	2:58:03	6:49
50 miles	6:06:27	7:20
56 miles	6:55:34	7:25
100 miles	13:11:03	7:55
112 miles	14:57:06	8:01

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