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Sun 24th Apr 2016 at 9:00am by rprince

Run > General
  • Time
    3:55:04
  • Miles
    26.78
  • Min/mi
    8:47
  • Pacing
    46.3%
  • WAVA
    52.60
  • Stride(cm)
    109
  • Cals
    3863
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 146cal
2) 1m - 8:22(8:22/m) 146cal
3) 1m - 8:06(8:06/m) 147cal
4) 1m - 8:09(8:09/m) 147cal
5) 1m - 8:12(8:12/m) 146cal
6) 1m - 8:02(8:02/m) 148cal
7) 1m - 7:50(7:50/m) 149cal
8) 1m - 8:07(8:07/m) 147cal
9) 1m - 8:07(8:07/m) 147cal
10) 1m - 8:07(8:07/m) 148cal
11) 1m - 7:56(7:56/m) 146cal
12) 1m - 8:03(8:03/m) 148cal
13) 1m - 8:38(8:38/m) 146cal
14) 1m - 8:01(8:01/m) 148cal
15) 1m - 8:05(8:05/m) 149cal
16) 1m - 8:46(8:46/m) 151cal
17) 1m - 8:20(8:20/m) 147cal
18) 1m - 10:27(10:27/m) 144cal
19) 1m - 8:10(8:10/m) 140cal
20) 1m - 8:06(8:06/m) 136cal
21) 1m - 8:53(8:53/m) 146cal
22) 1m - 14:33(14:33/m) 144cal
23) 1m - 9:52(9:52/m) 141cal
24) 1m - 9:31(9:31/m) 145cal
25) 1m - 8:54(8:54/m) 104cal
26) 1m - 9:55(9:55/m) 144cal
27) 0.78m - 7:13(9:16/m) 113cal
8:40 8:22 8:06 8:09 8:12 8:02 7:50 8:07 8:07 8:07 7:56 8:03 8:38 8:01 8:05 8:46 8:20 10:27 8:10 8:06 8:53 14:33 9:52 9:31 8:54 9:55 7:13

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.17 10:00 10:00 8:34 172 168-176
2.36 20:00 10:00 8:22 169 166-176
3.59 30:00 10:00 8:07 169 166-176
4.82 40:00 10:00 8:07 170 166-176
6.07 50:00 10:00 8:03 169 166-174
7.33 1:00:00 10:00 7:56 170 166-176
8.58 1:10:00 10:00 8:00 169 166-172
9.80 1:20:00 10:00 8:10 168 162-170
11.05 1:30:00 10:00 8:00 168 166-172
12.24 1:40:00 10:00 8:27 168 96-178
13.48 1:50:00 10:00 8:04 170 166-172
14.72 2:00:00 10:00 8:04 169 166-172
15.87 2:10:00 10:00 8:39 170 166-174
17.07 2:20:00 10:00 8:22 169 164-172
18.01 2:30:00 10:00 10:37 169 166-178
19.27 2:40:00 10:00 7:55 169 166-178
20.44 2:50:00 10:00 8:35 168 166-170
21.47 3:00:00 10:00 9:41 164 116-168
22.04 3:10:00 10:00 17:29 168 162-170
23.04 3:20:00 10:00 10:00 161 126-170
24.05 3:30:00 10:00 9:53 163 126-172
25.19 3:40:00 10:00 8:48 160 122-170
26.20 3:50:00 10:00 9:52 163 132-170
26.77 3:55:04 5:04 8:56 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 168 26.3 3:41:53 8:26
    Walk 5.6 131 0.5 13:07 28:41
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:23 66.66% More
    800m 3:01 6:05 55.75% More
    1km 4:07 6:37 54.14% More
    Mile 7:23 7:23 52.40% More
    5k 24:45 7:58 51.95% More
    5 miles 40:04 8:01 52.70% More
    10k 49:44 8:00 53.17% More
    10 miles 1:20:37 8:04 53.69% More
    Half 1:46:12 8:06 54.14% More
    20 miles 2:46:04 8:18 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 64.72
    5km 21:13 6:50 60.62
    5M 36:06 7:13 58.48
    10km 46:00 7:24 57.48
    10M 1:18:16 7:50 55.30
    Half 1:45:48 8:05 53.90
    20M 2:49:41 8:29 52.90
    Mara 3:49:23 8:45 52.53

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