Tue 24th May 2016 at 6:00pm by Tattooedrunner43

Run > General

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Time
45:17
Miles
4.16
Min/mi
10:53
Pacing
55.7%
WAVA
41.48
Stride(cm)
104
Cadence
142
BPM
168
%MHR
98.3
B/mi
1829
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 72/122rpm
2) 1m - 9:08(9:08/m) 74/120rpm
3) 1m - 14:22(14:22/m) 58/85rpm
4) 1m - 9:30(9:30/m) 74/113rpm
5) 0.16m - 1:00(6:18/m) 81/88rpm

11:15 9:08 14:22 9:30 1:00

Pin Map

0mi in 0

Pace

25%

10%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.87	10:00	10:00	11:26	151 80-165	1726	142 90-160
1.94	20:00	10:00	9:21	169 161-174	1579	153 84-240
2.78	30:00	10:00	11:56	176 170-181	2099	136 80-176
3.53	40:00	10:00	13:23	172 167-177	2303	128 82-226
4.15	45:15	5:15	8:29	172 169-178	1458	157 112-172

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	159	3.4	30:19	8:53
Walk	33.0	102	0.7	14:56	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.88%	More
800m	3:34	7:11	51.46%	More
1km	4:34	7:21	52.58%	More
Mile	7:21	7:21	55.79%	More
5k	33:31	10:47	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.00
5km	33:14	10:42	41.96
5M	55:02	11:00	41.18
10km	1:09:17	11:09	40.81
10M	1:54:44	11:28	40.70
Half	2:32:46	11:40	40.11
20M	3:59:13	11:58	40.59
Mara	5:18:30	12:09	40.65

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