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Sun 22nd May 2016 at 10:00am by David White

Run > General
  • Time
    51:58
  • Miles
    6.23
  • Min/mi
    8:20
  • Pacing
    90.3%
  • WAVA
    55.03
  • Stride(cm)
    117
  • Cals
    835
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 143/167bpm 129cal 7.22/54.98mph
2) 1m - 8:18(8:18/m) 149/168bpm 134cal 7.23/8.45mph
3) 1m - 8:26(8:26/m) 151/157bpm 137cal 7.11/7.95mph
4) 1m - 8:31(8:31/m) 151/163bpm 138cal 7.04/7.87mph
5) 1m - 8:36(8:36/m) 151/169bpm 135cal 6.98/8.12mph
6) 1m - 8:17(8:17/m) 157/169bpm 137cal 7.25/8.75mph
7) 0.23m - 1:31(6:35/m) 156/159bpm 25cal 9.11/15.47mph
8:19 8:18 8:26 8:31 8:36 8:17 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.18 10:00 10:00 8:27 143 89-167 1209 162 122-172
2.42 20:00 10:00 8:06 151 143-167 1223 166 154-172
3.58 30:00 10:00 8:36 151 142-163 1299 165 148-172
4.77 40:00 10:00 8:24 150 140-159 1260 165 150-174
5.95 50:00 10:00 8:29 157 144-169 1333 166 156-174
6.22 51:56 1:56 7:05 156 152-158 1104 173 158-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    165 avge / 204 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 47.61% More
    800m 3:25 6:53 54.25% More
    1km 4:29 7:13 54.45% More
    Mile 7:51 7:51 53.43% More
    5k 25:45 8:17 54.54% More
    5 miles 41:35 8:19 54.95% More
    10k 51:51 8:21 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.14
    5km 24:51 8:00 56.52
    5M 41:10 8:14 55.52
    10km 51:49 8:20 55.01
    10M 1:25:49 8:35 54.47
    Half 1:54:15 8:43 53.95
    20M 2:58:55 8:57 53.80
    Mara 3:58:13 9:06 53.96
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