Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd May 2016 at 10:00am by David White

Run > General
  • Time
    51:58
  • Miles
    6.23
  • Min/mi
    8:20
  • Pacing
    90.3%
  • WAVA
    55.03
  • Stride(cm)
    117
  • Cals
    835
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 143/167bpm 129cal 7.22/54.98mph
2) 1m - 8:18(8:18/m) 149/168bpm 134cal 7.23/8.45mph
3) 1m - 8:26(8:26/m) 151/157bpm 137cal 7.11/7.95mph
4) 1m - 8:31(8:31/m) 151/163bpm 138cal 7.04/7.87mph
5) 1m - 8:36(8:36/m) 151/169bpm 135cal 6.98/8.12mph
6) 1m - 8:17(8:17/m) 157/169bpm 137cal 7.25/8.75mph
7) 0.23m - 1:31(6:35/m) 156/159bpm 25cal 9.11/15.47mph
8:19 8:18 8:26 8:31 8:36 8:17 1:31

Pace

1% 23% 49% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 131 89-148 1119 156 122-166
0.50 4:10 2:02 8:09 150 139-167 1224 163 158-172
0.75 6:11 2:00 8:01 148 144-156 1187 165 160-168
1.00 8:18 2:08 8:30 148 144-151 1259 165 158-172
1.25 10:31 2:13 8:53 151 140-167 1341 163 144-172
1.50 12:32 2:00 8:01 153 149-158 1227 168 164-170
1.75 14:28 1:56 7:45 147 144-149 1140 168 158-172
2.00 16:36 2:07 8:30 147 143-150 1249 165 162-168
2.25 18:39 2:03 8:13 150 148-152 1233 167 162-170
2.50 20:48 2:09 8:38 152 148-155 1312 165 160-170
2.75 22:48 2:00 7:59 151 143-155 1206 164 148-170
3.00 25:01 2:13 8:52 151 142-157 1338 164 158-170
3.25 27:05 2:04 8:16 150 148-152 1240 166 160-172
3.50 29:16 2:11 8:45 149 144-154 1304 167 158-172
3.75 31:34 2:18 9:12 154 150-163 1417 165 158-174
4.00 33:34 1:59 7:58 151 148-154 1202 167 162-170
4.25 35:30 1:57 7:46 147 140-153 1142 164 150-172
4.50 37:46 2:16 9:05 148 141-159 1344 164 152-170
4.75 39:54 2:08 8:30 152 147-159 1293 165 160-172
5.00 42:09 2:15 9:02 159 152-169 1436 165 156-170
5.25 44:20 2:11 8:43 156 151-164 1359 166 162-174
5.50 46:36 2:16 9:05 157 151-160 1426 165 158-168
5.75 48:39 2:03 8:10 158 144-169 1291 166 160-172
6.00 50:27 1:48 7:13 155 147-161 1118 170 158-174
6.22 51:56 1:29 6:39 156 152-158 1037 175 170-204

Heart

150/169max
  • Show Beats/Mile

Cadence

165 (204 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 6.2 51:56 8:21
Walk 0.0 150 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 47.61% More
800m 3:25 6:53 54.25% More
1km 4:29 7:13 54.45% More
Mile 7:51 7:51 53.43% More
5k 25:45 8:17 54.54% More
5 miles 41:35 8:19 54.95% More
10k 51:51 8:21 54.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.14
5km 24:51 8:00 56.52
5M 41:10 8:14 55.52
10km 51:49 8:20 55.01
10M 1:25:49 8:35 54.47
Half 1:54:15 8:43 53.95
20M 2:58:55 8:57 53.80
Mara 3:58:13 9:06 53.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here