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Sun 15th May 2016 at 8:00am by C Kempy

Run > General
  • Time
    2:03:38
  • Miles
    13.18
  • Min/mi
    9:23
  • Pacing
    89.4%
  • WAVA
    46.99
  • Stride(cm)
    104
  • Cals
    1401
  • Cadence
    166
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1568
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:29(5:16/km) 148/170bpm 86cal 11.38/12.12kmph
2) 1.61km - 8:38(5:22/km) 165/174bpm 100cal 11.19/11.92kmph
3) 1.61km - 8:39(5:22/km) 169/175bpm 103cal 11.16/11.76kmph
4) 1.61km - 9:13(5:44/km) 170/176bpm 110cal 10.48/11.49kmph
5) 1.61km - 8:53(5:31/km) 171/176bpm 107cal 10.88/11.69kmph
6) 1.61km - 9:01(5:36/km) 174/180bpm 111cal 10.71/11.19kmph
7) 1.61km - 9:02(5:37/km) 173/178bpm 110cal 10.68/11.46kmph
8) 1.61km - 9:02(5:37/km) 173/180bpm 110cal 10.68/11.25kmph
9) 1.61km - 9:53(6:09/km) 170/176bpm 116cal 9.76/10.78kmph
10) 1.61km - 9:39(6:00/km) 171/176bpm 114cal 10/10.52kmph
11) 1.61km - 9:57(6:11/km) 169/178bpm 115cal 9.7/10.71kmph
12) 1.61km - 10:27(6:29/km) 164/170bpm 105cal 9.24/10.55kmph
13) 1.61km - 10:51(6:44/km) 161/168bpm 99cal 8.9/9.54kmph
14) 0.3km - 1:54(6:24/km) 158/161bpm 15cal 9.38/9.44kmph
8:29 8:38 8:39 9:13 8:53 9:01 9:02 9:02 9:53 9:39 9:57 10:27 10:51 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.18 10:00 10:00 8:27 150 85-170 1267 171 166-176 19/13
2.34 20:00 10:00 8:40 166 159-174 1440 168 164-174 8/10
3.48 30:00 10:00 8:43 169 166-174 1473 167 164-170 6/13
4.58 40:00 10:00 9:09 170 164-175 1555 167 140-170 18/15
5.69 50:00 10:00 9:01 173 167-179 1560 167 164-172 19/15
6.79 1:00:00 10:00 9:01 173 167-178 1561 166 126-172 10/8
7.90 1:10:00 10:00 9:04 172 161-179 1558 166 124-170 7/16
8.92 1:20:00 10:00 9:49 170 162-176 1670 158 92-170 15/7
9.96 1:30:00 10:00 9:37 170 166-176 1635 165 160-168 12/18
10.95 1:40:00 10:00 10:01 169 164-177 1694 164 116-168 20/6
11.92 1:50:00 10:00 10:21 163 148-169 1687 160 120-168 7/8
12.85 2:00:00 10:00 10:44 162 155-168 1739 165 162-168 5/12
13.18 2:03:38 3:38 11:04 158 155-161 1748 165 162-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 8:53
    15 2.4% 10:05
    15 2.7% 9:12
    13 5.0% 12:35
    13 3.1% 10:11

  • Cadence Distribution

    166 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 167 13 2:00:49 9:18
    Walk 2.3 122 0.2 2:49 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 36.27% More
    800m 4:10 8:23 40.42% More
    1km 5:15 8:27 42.42% More
    Mile 8:29 8:29 45.87% More
    5k 26:44 8:36 48.52% More
    5 miles 43:52 8:46 48.39% More
    10k 54:43 8:48 48.54% More
    10 miles 1:30:30 9:03 48.01% More
    Half 2:02:51 9:23 46.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:43 8:36
    5M 44:15 8:51
    10km 55:43 8:58
    10M 1:32:16 9:14
    Half 2:02:50 9:23
    20M 3:12:22 9:37
    Mara 4:16:07 9:47
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