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Sun 15th May 2016 at 8:00am by C Kempy

Run > General
  • Time
    2:03:38
  • Miles
    13.18
  • Min/mi
    9:23
  • Pacing
    89.4%
  • WAVA
    46.99
  • Stride(cm)
    104
  • Cals
    1401
  • Cadence
    166
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1568
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:29(5:16/km) 148/170bpm 86cal 11.38/12.12kmph
2) 1.61km - 8:38(5:22/km) 165/174bpm 100cal 11.19/11.92kmph
3) 1.61km - 8:39(5:22/km) 169/175bpm 103cal 11.16/11.76kmph
4) 1.61km - 9:13(5:44/km) 170/176bpm 110cal 10.48/11.49kmph
5) 1.61km - 8:53(5:31/km) 171/176bpm 107cal 10.88/11.69kmph
6) 1.61km - 9:01(5:36/km) 174/180bpm 111cal 10.71/11.19kmph
7) 1.61km - 9:02(5:37/km) 173/178bpm 110cal 10.68/11.46kmph
8) 1.61km - 9:02(5:37/km) 173/180bpm 110cal 10.68/11.25kmph
9) 1.61km - 9:53(6:09/km) 170/176bpm 116cal 9.76/10.78kmph
10) 1.61km - 9:39(6:00/km) 171/176bpm 114cal 10/10.52kmph
11) 1.61km - 9:57(6:11/km) 169/178bpm 115cal 9.7/10.71kmph
12) 1.61km - 10:27(6:29/km) 164/170bpm 105cal 9.24/10.55kmph
13) 1.61km - 10:51(6:44/km) 161/168bpm 99cal 8.9/9.54kmph
14) 0.3km - 1:54(6:24/km) 158/161bpm 15cal 9.38/9.44kmph
8:29 8:38 8:39 9:13 8:53 9:01 9:02 9:02 9:53 9:39 9:57 10:27 10:51 1:54

Pace

2% 8% 20% 48% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 134 85-158 1128 172 168-176 1/8
1.00 8:29 4:17 8:34 162 155-170 1387 170 166-174 14/4
1.50 12:48 4:19 8:37 164 159-168 1413 169 164-174 3/3
2.00 17:07 4:19 8:38 167 162-174 1443 169 166-170 5/4
2.50 21:27 4:20 8:39 168 159-174 1454 168 164-172 2/5
3.00 25:47 4:20 8:40 169 166-174 1463 167 164-170 1/11
3.50 30:12 4:25 8:51 169 167-172 1494 167 164-170 3/1
4.00 34:58 4:46 9:32 170 164-175 1622 165 140-170 13/3
4.50 39:23 4:25 8:49 170 164-173 1500 168 166-170 4/11
5.00 43:52 4:29 8:59 172 167-175 1544 167 164-170 7/8
5.50 48:21 4:29 8:58 173 170-176 1551 168 164-172 6/4
6.00 52:53 4:32 9:04 174 170-179 1578 167 164-172 9/4
6.50 57:20 4:27 8:53 174 170-177 1546 167 164-170 4/6
7.00 1:01:55 4:36 9:11 171 161-179 1570 163 124-170 3/2
7.50 1:06:25 4:30 8:59 174 171-179 1564 168 164-170 3/6
8.00 1:10:58 4:33 9:06 172 169-176 1564 167 166-170 1/9
8.50 1:15:55 4:57 9:54 171 164-176 1693 157 92-168 9/3
9.00 1:20:51 4:56 9:52 167 162-171 1648 159 108-170 2/8
9.50 1:25:42 4:51 9:43 171 167-176 1661 165 160-168 8/6
10.00 1:30:30 4:48 9:35 170 167-175 1630 166 164-168 4/7
10.50 1:35:30 5:00 10:01 170 165-177 1702 162 116-168 15/1
11.00 1:40:27 4:57 9:54 168 164-172 1663 165 162-168 5/2
11.50 1:45:27 4:59 9:59 167 164-169 1667 166 164-168 4/4
12.00 1:50:54 5:27 10:54 160 148-169 1745 156 120-168 3/6
12.50 1:56:08 5:14 10:28 163 157-168 1707 166 162-168 3/10
13.00 2:01:45 5:37 11:13 159 155-162 1785 165 164-168 3/1
13.18 2:03:38 1:53 10:24 158 155-160 1642 166 162-170 1/2

Heart

167/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 2:02:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.5% 8:53
15 2.4% 10:05
15 2.7% 9:12
13 5.0% 12:35
13 3.1% 10:11
See your biggest climbs

Cadence

166 (176 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 167 13 2:00:49 9:18
Walk 2.3 122 0.2 2:49 15:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 36.27% More
800m 4:10 8:23 40.42% More
1km 5:15 8:27 42.42% More
Mile 8:29 8:29 45.87% More
5k 26:44 8:36 48.52% More
5 miles 43:52 8:46 48.39% More
10k 54:43 8:48 48.54% More
10 miles 1:30:30 9:03 48.01% More
Half 2:02:51 9:23 46.97% More

Predictions

Dist Time Per Mile
1M 8:02 8:02
5km 26:43 8:36
5M 44:15 8:51
10km 55:43 8:58
10M 1:32:16 9:14
Half 2:02:50 9:23
20M 3:12:22 9:37
Mara 4:16:07 9:47
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