Sun 8th May 2016 at 7:00am by Mozi
Bike > General
-
Time
3:43:19
-
Miles
50.79
-
Mph
13.6
-
FBI
71.92
-
Cals
1677
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:23(4:17/m) 158cal 14.03/18.22mph
2) 5m - 19:07(3:49/m) 177cal 15.69/24.6mph
3) 5m - 17:04(3:25/m) 168cal 17.58/26.49mph
4) 5m - 19:44(3:57/m) 161cal 15.2/18.63mph
5) 5m - 23:31(4:42/m) 147cal 12.76/19.76mph
6) 5m - 29:03(5:49/m) 154cal 10.33/23.09mph
7) 5m - 27:35(5:31/m) 172cal 10.88/24.31mph
8) 5m - 20:47(4:09/m) 168cal 14.43/22.12mph
9) 5m - 20:14(4:03/m) 161cal 14.83/19.52mph
10) 5m - 21:29(4:18/m) 188cal 13.97/22.37mph
11) 0.79m - 3:22(4:15/m) 23cal 14.09/17.91mph
21:23 19:07 17:04 19:44 23:31 29:03 27:35 20:47 20:14 21:29 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.41 |
10:00 |
10:00 |
2.46 |
2.54 |
20:00 |
10:00 |
12.77 |
4.85 |
30:00 |
10:00 |
13.89 |
7.60 |
40:00 |
10:00 |
16.49 |
9.83 |
50:00 |
10:00 |
13.38 |
12.95 |
1:00:00 |
10:00 |
18.73 |
15.63 |
1:10:00 |
10:00 |
16.05 |
18.18 |
1:20:00 |
10:00 |
15.29 |
20.58 |
1:30:00 |
10:00 |
14.41 |
22.81 |
1:40:00 |
10:00 |
13.37 |
24.22 |
1:50:00 |
10:00 |
8.44 |
26.21 |
2:00:00 |
10:00 |
11.99 |
28.01 |
2:10:00 |
10:00 |
10.81 |
28.38 |
2:20:00 |
10:00 |
2.17 |
28.69 |
2:30:00 |
10:00 |
1.86 |
30.63 |
2:40:00 |
10:00 |
11.67 |
31.74 |
2:50:00 |
10:00 |
6.63 |
33.35 |
3:00:00 |
10:00 |
9.71 |
35.71 |
3:10:00 |
10:00 |
14.15 |
38.07 |
3:20:00 |
10:00 |
14.12 |
39.89 |
3:30:00 |
10:00 |
10.91 |
42.32 |
3:40:00 |
10:00 |
14.58 |
44.48 |
3:50:00 |
10:00 |
12.95 |
46.40 |
4:00:00 |
10:00 |
11.52 |
48.97 |
4:10:00 |
10:00 |
15.45 |
50.79 |
4:17:22 |
7:22 |
14.83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:11 |
2:24 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
9:15 |
2:59 |
More |
5 miles |
16:22 |
3:16 |
More |
10k |
21:08 |
3:24 |
More |
10 miles |
35:57 |
3:36 |
More |
Half |
49:07 |
3:45 |
More |
20 miles |
1:36:07 |
4:48 |
More |
Mara |
1:51:26 |
4:15 |
More |
50k |
2:44:32 |
5:18 |
More |
40 miles |
3:23:33 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:53 |
3:59 |
20km |
50:13 |
4:02 |
15 miles |
1:01:18 |
4:05 |
20 miles |
1:23:09 |
4:09 |
40km |
1:44:42 |
4:13 |
25 miles |
1:45:21 |
4:13 |
42km |
1:50:15 |
4:13 |
50 miles |
3:39:38 |
4:24 |
56 miles |
4:07:40 |
4:25 |
100 miles |
7:37:56 |
4:35 |
112 miles |
8:36:23 |
4:37 |
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