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Sat 14th May 2016 at 6:00am by Rich963

Run > Race
  • breezy
  • Time
    5:00:39
  • Miles
    30.90
  • Min/mi
    9:44
  • Pacing
    78.5%
  • WAVA
    48.91
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    1347
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m)
2) 1m - 9:06(9:06/m)
3) 1m - 9:00(9:00/m)
4) 1m - 8:56(8:56/m)
5) 1m - 9:12(9:12/m)
6) 1m - 9:01(9:01/m)
7) 1m - 8:11(8:11/m)
8) 1m - 8:28(8:28/m)
9) 1m - 8:33(8:33/m)
10) 1m - 8:37(8:37/m)
11) 1m - 9:38(9:38/m)
12) 1m - 10:24(10:24/m)
13) 1m - 8:48(8:48/m)
14) 1m - 9:04(9:04/m)
15) 1m - 10:06(10:06/m)
16) 1m - 8:37(8:37/m)
17) 1m - 8:06(8:06/m)
18) 1m - 9:34(9:34/m)
19) 1m - 9:13(9:13/m)
20) 1m - 10:58(10:58/m)
21) 1m - 9:45(9:45/m)
22) 1m - 10:09(10:09/m)
23) 1m - 11:46(11:46/m)
24) 1m - 9:48(9:48/m)
25) 1m - 11:14(11:14/m)
26) 1m - 11:31(11:31/m)
27) 1m - 11:29(11:29/m)
28) 1m - 11:47(11:47/m)
29) 1m - 11:43(11:43/m)
30) 0.9m - 9:10(10:11/m)
9:26 9:06 9:00 8:56 9:12 9:01 8:11 8:28 8:33 8:37 9:38 10:24 8:48 9:04 10:06 8:37 8:06 9:34 9:13 10:58 9:45 10:09 11:46 9:48 11:14 11:31 11:29 11:47 11:43 9:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.09 10:00 10:00 9:09 137 69-164 1255 9/2
2.16 20:00 10:00 9:23 141 126-148 1322 19/16
3.26 30:00 10:00 9:04 139 133-145 1259 12/5
4.39 40:00 10:00 8:53 137 128-143 1218 15/3
5.44 50:00 10:00 9:28 139 122-144 1316 13/5
6.62 1:00:00 10:00 8:30 138 124-143 1173 5/9
7.78 1:10:00 10:00 8:39 136 113-144 1176 7/23
8.97 1:20:00 10:00 8:24 140 134-144 1175 10/9
10.13 1:30:00 10:00 8:38 139 134-144 1200 11/4
11.27 1:40:00 10:00 8:46 139 132-146 1219 12/12
12.27 1:50:00 10:00 9:56 138 131-147 1371 27/11
13.28 2:00:00 10:00 9:55 132 108-145 1308 5/27
14.42 2:10:00 10:00 8:48 139 129-146 1222 12/8
15.39 2:20:00 10:00 10:19 141 136-146 1454 54/0
16.49 2:30:00 10:00 9:04 140 135-144 1269 7/8
17.72 2:40:00 10:00 8:10 140 136-145 1143 3/18
18.79 2:50:00 10:00 9:18 140 131-145 1303 3/18
19.88 3:00:00 10:00 9:11 142 138-147 1304 7/12
20.80 3:10:00 10:00 10:50 136 104-146 1473 3/16
21.80 3:20:00 10:00 10:00 142 132-147 1421 16/10
22.80 3:30:00 10:00 10:02 143 125-152 1435 29/11
23.63 3:40:00 10:00 12:05 134 106-149 1620 6/15
24.65 3:50:00 10:00 9:49 142 137-146 1393 14/16
25.60 4:00:00 10:00 10:30 140 131-150 1471 8/23
26.45 4:10:00 10:00 11:46 139 128-145 1635 10/6
27.35 4:20:00 10:00 11:06 138 129-144 1531 13/14
28.21 4:30:00 10:00 11:38 134 124-147 1558 0/4
29.05 4:40:00 10:00 11:56 134 123-142 1598 6/0
29.88 4:50:00 10:00 11:59 135 122-142 1617 7/1
30.85 5:00:00 10:00 10:23 138 120-145 1433 6/6
30.92 5:00:38 38 8:08 145 144-147 1180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 1.9% 8:42
    29 5.5% 14:57
    26 3.4% 10:20
    19 1.6% 9:21
    18 1.4% 9:04
    18 1.6% 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.12% More
    800m 3:46 7:34 46.27% More
    1km 4:53 7:51 46.99% More
    Mile 8:01 8:01 49.39% More
    5k 26:01 8:23 51.23% More
    5 miles 42:40 8:32 50.81% More
    10k 53:47 8:39 50.26% More
    10 miles 1:28:24 8:50 50.05% More
    Half 1:57:30 8:58 50.01% More
    20 miles 3:00:58 9:03 50.23% More
    Mara 4:07:05 9:26 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.41
    5km 24:55 8:01 53.50
    5M 41:44 8:21 51.94
    10km 52:49 8:30 51.18
    10M 1:28:29 8:51 50.00
    Half 1:58:35 9:03 49.15
    20M 3:07:36 9:23 48.45
    Mara 4:11:24 9:36 48.25

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