for an ad-free Fetcheveryone experience!

Sat 14th May 2016 at 6:00am by Rich963

Run > Race

breezy

Follow User
0 👍

Time
5:00:39
Miles
30.90
Min/mi
9:44
Pacing
78.5%
WAVA
48.91
BPM
138
%MHR
78.7
B/mi
1347
Asc(m)
42
Hillscore
23
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m)
2) 1m - 9:06(9:06/m)
3) 1m - 9:00(9:00/m)
4) 1m - 8:56(8:56/m)
5) 1m - 9:12(9:12/m)
6) 1m - 9:01(9:01/m)
7) 1m - 8:11(8:11/m)
8) 1m - 8:28(8:28/m)
9) 1m - 8:33(8:33/m)
10) 1m - 8:37(8:37/m)
11) 1m - 9:38(9:38/m)
12) 1m - 10:24(10:24/m)
13) 1m - 8:48(8:48/m)
14) 1m - 9:04(9:04/m)
15) 1m - 10:06(10:06/m)
16) 1m - 8:37(8:37/m)
17) 1m - 8:06(8:06/m)
18) 1m - 9:34(9:34/m)
19) 1m - 9:13(9:13/m)
20) 1m - 10:58(10:58/m)
21) 1m - 9:45(9:45/m)
22) 1m - 10:09(10:09/m)
23) 1m - 11:46(11:46/m)
24) 1m - 9:48(9:48/m)
25) 1m - 11:14(11:14/m)
26) 1m - 11:31(11:31/m)
27) 1m - 11:29(11:29/m)
28) 1m - 11:47(11:47/m)
29) 1m - 11:43(11:43/m)
30) 0.9m - 9:10(10:11/m)

9:26 9:06 9:00 8:56 9:12 9:01 8:11 8:28 8:33 8:37 9:38 10:24 8:48 9:04 10:06 8:37 8:06 9:34 9:13 10:58 9:45 10:09 11:46 9:48 11:14 11:31 11:29 11:47 11:43 9:10

Pace

10%

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:05	9:05	9:05	137 69-164	1244	9/2
2.00	18:31	9:26	9:26	140 126-148	1320	19/19
3.00	27:37	9:07	9:07	141 133-146	1285	4/5
4.00	36:37	9:00	9:00	137 128-143	1232	13/2
5.00	45:32	8:55	8:55	139 131-143	1240	19/4
6.00	54:44	9:11	9:11	137 122-144	1259	6/7
7.00	1:03:45	9:01	9:01	136 113-143	1226	7/9
8.00	1:11:55	8:10	8:10	139 134-144	1135	10/25
9.00	1:20:24	8:29	8:29	140 134-144	1188	7/8
10.00	1:28:57	8:33	8:33	139 134-144	1189	6/4
11.00	1:37:32	8:35	8:35	140 135-146	1202	8/12
12.00	1:47:11	9:38	9:38	138 131-143	1330	25/1
13.00	1:57:32	10:21	10:21	135 109-147	1397	5/31
14.00	2:06:25	8:53	8:53	137 108-146	1217	12/8
15.00	2:15:28	9:03	9:03	139 129-144	1258	16/15
16.00	2:25:34	10:06	10:06	141 135-146	1424	34/4
17.00	2:34:10	8:36	8:36	139 136-144	1196	1/16
18.00	2:42:17	8:07	8:07	140 136-145	1136	3/25
19.00	2:51:51	9:33	9:33	141 131-145	1348	3/12
20.00	3:01:06	9:15	9:15	142 137-147	1313	11/7
21.00	3:12:02	10:56	10:56	137 104-147	1499	1/21
22.00	3:21:48	9:46	9:46	141 132-147	1376	11/23
23.00	3:31:57	10:10	10:10	143 125-152	1453	29/6
24.00	3:43:43	11:46	11:46	136 106-149	1601	9/9
25.00	3:53:29	9:46	9:46	142 136-150	1387	11/22
26.00	4:04:39	11:10	11:10	138 128-145	1541	13/13
27.00	4:16:14	11:34	11:34	139 129-145	1608	17/12
28.00	4:27:42	11:28	11:28	135 124-142	1548	5/8
29.00	4:39:28	11:47	11:47	135 123-147	1590	6/0
30.00	4:51:12	11:44	11:44	135 122-142	1583	9/1
30.92	5:00:38	9:26	10:13	139 120-147	1420	4/8

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 86m, Flat prediction 5:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
58 1.9%	8:42
29 5.5%	14:57
26 3.4%	10:20
19 1.6%	9:21
18 1.4%	9:04
18 1.6%	10:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.12%	More
800m	3:46	7:34	46.27%	More
1km	4:53	7:51	46.99%	More
Mile	8:01	8:01	49.39%	More
5k	26:01	8:23	51.23%	More
5 miles	42:40	8:32	50.81%	More
10k	53:47	8:39	50.26%	More
10 miles	1:28:24	8:50	50.05%	More
Half	1:57:30	8:58	50.01%	More
20 miles	3:00:58	9:03	50.23%	More
Mara	4:07:05	9:26	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.41
5km	24:55	8:01	53.50
5M	41:44	8:21	51.94
10km	52:49	8:30	51.18
10M	1:28:29	8:51	50.00
Half	1:58:35	9:03	49.15
20M	3:07:36	9:23	48.45
Mara	4:11:24	9:36	48.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry